9.3 km | 00:57:58 | 06:14/km日期: 2019-03-26 19:24 - 平均心率: 142 - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'11" / 06'05" / 06'03" / 06'04" / 07'38" / 06'03" / 05'59" / 06'11" / 06'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'04") | 431 / 431 |
| 2 | | 05'57" (+00'03") | 41 / 473 |
| 3 | | 05'56" (+00'02") | 400 / 874 |
| 4 | | 05'59" (+00'05") | 404 / 1278 |
| 5 | | 06'07" (+00'13") | 440 / 1719 |
| 6 | | 06'01" (+00'07") | 439 / 2158 |
| 7 | | 06'03" (+00'09") | 431 / 2590 |
| 8 | | 06'05" (+00'11") | 432 / 3023 |
| 9 | | 05'59" (+00'05") | 439 / 3462 |
| 10 | | 05'58" (+00'04") | 446 / 3909 |
| 11 | | 06'08" (+00'14") | 436 / 4346 |
| 12 | | 21'41" (+15'47") | 102 / 4449 |
| 13 | | 05'54" | 434 / 4883 |
| 14 | | 06'04" (+00'10") | 436 / 5320 |
| 15 | | 06'01" (+00'07") | 439 / 5759 |
| 16 | | 06'09" (+00'15") | 437 / 6196 |
| 17 | | 06'05" (+00'11") | 442 / 6639 |
| 18 | | 05'55" (+00'01") | 444 / 7083 |
| 19 | | 06'05" (+00'11") | 440 / 7524 |
| 20 | | 06'14" (+00'20") | 440 / 7964 |
| 21 | | 06'05" (+00'11") | 440 / 8404 |
| 22 | | 06'06" (+00'12") | 445 / 8850 |
| 23 | | 06'23" (+00'29") | 440 / 9290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'03" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 07'38" | 00:32'01" |
| 6 | 06'03" | 00:38'04" |
| 7 | 05'59" | 00:44'03" |
| 8 | 06'11" | 00:50'14" |
| 9 | 06'07" | 00:56'21" |
| 9.3 | 06'18" | 00:58'11" |
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