10.0 km | 00:52:53 | 05:17/km日期: 2019-03-26 17:47 - 卡路里: 732 Cal - 平均步頻: 174
Pace: 05'34" / 06'08" / 05'32" / 05'14" / 05'03" / 05'20" / 05'21" / 05'53" / 05'22" / 06'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 11 / 10011 |
3月累積里程 : 81.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'08" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'14" | 00:22'28" |
| 5 | 05'03" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'21" | 00:38'12" |
| 8 | 05'53" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 06'14" | 00:55'41" |
| 10.0 | 04'12" | 00:55'44" |
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