9.3 km | 01:04:15 | 06:55/km日期: 2019-03-28 18:35 - 總爬升: 272 m - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 07'05" / 06'34" / 08'56" / 07'52" / 06'25" / 08'06" / 07'45" / 06'59" / 04'30" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'34") | 1000 / 1000 |
2 | | 06'34" (+02'04") | 1000 / 2000 |
3 | | 08'55" (+04'25") | 1000 / 3000 |
4 | | 07'51" (+03'21") | 1000 / 4000 |
5 | | 06'24" (+01'54") | 1000 / 5000 |
6 | | 07'01" (+02'31") | 1000 / 6000 |
7 | | 07'45" (+03'15") | 1000 / 7000 |
8 | | 06'58" (+02'28") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 03'54" | 285 / 9285 |
3月累積里程 : 200.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'34" | 00:13'39" |
3 | 08'56" | 00:22'35" |
4 | 07'52" | 00:30'27" |
5 | 06'25" | 00:36'52" |
6 | 08'06" | 00:44'58" |
7 | 07'45" | 00:52'43" |
8 | 06'59" | 00:59'42" |
9 | 04'30" | 01:04'12" |
9.3 | 03'54" | 01:05'19" |