| 賽後評分: 無重大事砰 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 142.55 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 05'17" | 00:09'27" | | 3 | 05'38" | 00:15'05" | | 4 | 04'57" | 00:20'02" | | 5 | 05'43" | 00:25'45" | | 6 | 06'07" | 00:31'52" | | 7 | 05'35" | 00:37'27" | | 8 | 04'43" | 00:42'10" | | 9 | 04'35" | 00:46'45" | | 10 | 04'33" | 00:51'18" | | 11 | 05'10" | 00:56'28" | | 12 | 04'45" | 01:01'13" | | 13 | 04'58" | 01:06'11" | | 14 | 06'06" | 01:12'17" | | 15 | 05'41" | 01:17'58" | | 16 | 04'26" | 01:22'24" | | 17 | 05'01" | 01:27'25" | | 18 | 05'37" | 01:33'02" | | 19 | 05'30" | 01:38'32" | | 20 | 05'54" | 01:44'26" | | 21 | 05'05" | 01:49'31" | | 22 | 05'20" | 01:54'51" | | 23 | 05'18" | 02:00'09" | | 24 | 05'28" | 02:05'37" | | 25 | 06'44" | 02:12'21" | | 26 | 05'41" | 02:18'02" | | 27 | 06'14" | 02:24'16" | | 28 | 05'08" | 02:29'24" | | 29 | 06'22" | 02:35'46" | | 30 | 05'26" | 02:41'12" | | 31 | 06'32" | 02:47'44" | | 32 | 06'50" | 02:54'34" | | 33 | 06'12" | 03:00'46" | | 34 | 06'25" | 03:07'11" | | 35 | 06'23" | 03:13'34" | | 36 | 07'55" | 03:21'29" | | 37 | 07'42" | 03:29'11" | | 38 | 07'25" | 03:36'36" | | 39 | 07'56" | 03:44'32" | | 40 | 06'58" | 03:51'30" | | 41 | 06'17" | 03:57'47" | | 42 | 06'20" | 04:04'07" | | 42.4 | 05'32" | 04:06'28" |
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