全馬 | 04:22:27 | 06:10/km | 第11馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 04:22:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'37" (+00'29") | 00:56'45" |
| 00:28'08" |
| 00:29'09" (+01'01") | 00:57'18" (+00'33") |
| 00:28'09" (+00'01") |
| 00:28'13" (+00'05") | 00:59'36" (+02'51") |
| 00:31'23" (+03'15") |
| 00:35'53" (+07'45") | 01:12'11" (+15'26") |
| 00:36'18" (+08'10") |
|
日期: 2019-03-30 07:00 - 總爬升: 509 m - 地點: 鹿野鄉 - 平均心率: 146 - 卡路里: 2662 Cal - 總步數: 47540 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 | 184 / 96 |
| 2 | | 05'53" (+00'37") | 1003 / 2003 | 182 / 92 |
| 3 | | 05'54" (+00'38") | 1002 / 3006 | 183 / 92 |
| 4 | | 05'19" (+00'03") | 1000 / 4006 | 186 / 100 |
| 5 | | 05'59" (+00'43") | 1002 / 5008 | 183 / 90 |
| 6 | | 06'13" (+00'57") | 1000 / 6009 | 180 / 88 |
| 7 | | 05'59" (+00'43") | 1001 / 7011 | 183 / 91 |
| 8 | | 05'31" (+00'15") | 1000 / 8011 | 184 / 98 |
| 9 | | 05'16" | 1002 / 9014 | 187 / 101 |
| 10 | | 05'19" (+00'03") | 1001 / 10015 | 186 / 100 |
| 11 | | 05'35" (+00'19") | 1000 / 11015 | 185 / 96 |
| 12 | | 05'33" (+00'17") | 1000 / 12016 | 185 / 96 |
| 13 | | 05'46" (+00'30") | 1000 / 13017 | 185 / 93 |
| 14 | | 06'19" (+01'03") | 1002 / 14020 | 181 / 87 |
| 15 | | 06'04" (+00'48") | 1000 / 15020 | 184 / 89 |
| 16 | | 05'19" (+00'03") | 1001 / 16022 | 188 / 99 |
| 17 | | 05'53" (+00'37") | 1000 / 17022 | 184 / 91 |
| 18 | | 05'43" (+00'27") | 1001 / 18023 | 185 / 94 |
| 19 | | 05'36" (+00'20") | 1000 / 19024 | 186 / 95 |
| 20 | | 05'49" (+00'33") | 1002 / 20026 | 185 / 92 |
| 21 | | 06'00" (+00'44") | 1001 / 21028 | 179 / 92 |
| 22 | | 06'14" (+00'58") | 1002 / 22030 | 184 / 86 |
| 23 | | 05'25" (+00'09") | 1001 / 23032 | 187 / 98 |
| 24 | | 05'20" (+00'04") | 1000 / 24032 | 186 / 100 |
| 25 | | 05'22" (+00'06") | 1000 / 25033 | 187 / 99 |
| 26 | | 05'36" (+00'20") | 1001 / 26034 | 185 / 96 |
| 27 | | 08'17" (+03'01") | 1002 / 27037 | 169 / 71 |
| 28 | | 05'31" (+00'15") | 1002 / 28039 | 187 / 96 |
| 29 | | 06'20" (+01'04") | 1002 / 29042 | 179 / 87 |
| 30 | | 05'49" (+00'33") | 1000 / 30043 | 186 / 91 |
| 31 | | 06'18" (+01'02") | 1002 / 31045 | 184 / 86 |
| 32 | | 07'42" (+02'26") | 1000 / 32045 | 161 / 80 |
| 33 | | 09'09" (+03'53") | 1002 / 33047 | 147 / 74 |
| 34 | | 06'34" (+01'18") | 1000 / 34047 | 183 / 83 |
| 35 | | 06'32" (+01'16") | 1000 / 35048 | 183 / 83 |
| 36 | | 08'03" (+02'47") | 1001 / 36050 | 174 / 71 |
| 37 | | 06'58" (+01'42") | 1000 / 37050 | 180 / 79 |
| 38 | | 08'04" (+02'48") | 1001 / 38051 | 172 / 71 |
| 39 | | 06'41" (+01'25") | 1000 / 39052 | 182 / 81 |
| 40 | | 06'58" (+01'42") | 1000 / 40053 | 182 / 78 |
| 41 | | 06'45" (+01'29") | 1001 / 41054 | 180 / 82 |
| 42 | | 06'11" (+00'55") | 1000 / 42055 | 183 / 87 |
| 43 | | 06'03" (+00'47") | 209 / 42264 | 183 / 90 |
有練有差，只是練的還不夠努力，30公里後的耐力實在有待加強。
感謝「跑後山團」賽道途中的熱情加油打氣，這場活動開心無傷完賽。
賽後評分: 風景美麗空氣品質又好，再加上天氣又涼爽。但重點是自己的耐力還要再加強。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
236.67 km 
ㄚ拖 型號 累積 :
805.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'54" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'55" | 00:28'37" |
| 6 | 06'06" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 05'28" | 00:46'13" |
| 9 | 05'16" | 00:51'29" |
| 10 | 05'16" | 00:56'45" |
| 11 | 05'33" | 01:02'18" |
| 12 | 05'33" | 01:07'51" |
| 13 | 05'38" | 01:13'29" |
| 14 | 06'19" | 01:19'48" |
| 15 | 06'06" | 01:25'54" |
| 16 | 05'20" | 01:31'14" |
| 17 | 05'50" | 01:37'04" |
| 18 | 05'39" | 01:42'43" |
| 19 | 05'33" | 01:48'16" |
| 20 | 05'47" | 01:54'03" |
| 21 | 05'57" | 02:00'00" |
| 22 | 06'14" | 02:06'14" |
| 23 | 05'24" | 02:11'38" |
| 24 | 05'18" | 02:16'56" |
| 25 | 05'20" | 02:22'16" |
| 26 | 05'30" | 02:27'46" |
| 27 | 08'20" | 02:36'06" |
| 28 | 05'30" | 02:41'36" |
| 29 | 06'21" | 02:47'57" |
| 30 | 05'42" | 02:53'39" |
| 31 | 06'08" | 02:59'47" |
| 32 | 07'13" | 03:07'00" |
| 33 | 09'29" | 03:16'29" |
| 34 | 06'33" | 03:23'02" |
| 35 | 06'30" | 03:29'32" |
| 36 | 07'57" | 03:37'29" |
| 37 | 06'52" | 03:44'21" |
| 38 | 07'00" | 03:51'21" |
| 39 | 07'43" | 03:59'04" |
| 40 | 06'46" | 04:05'50" |
| 41 | 06'57" | 04:12'47" |
| 42 | 06'25" | 04:19'12" |
| 42.3 | 12'10" | 04:22'27" |
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