31.1 km | 03:16:30 | 06:19/km日期: 2019-03-31 06:32 - 平均心率: 150 - 卡路里: 1602 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'19" / 06'20" / 06'17" / 06'13" / 06'16" / 06'10" / 06'00" / 05'54" / 06'00" / 06'43" / 06'00" / 05'48" / 05'45" / 05'35" / 06'04" / 05'40" / 05'50" / 05'53" / 05'50" / 11'01" / 09'28" / 06'50" / 06'48" / 05'52" / 05'41" / 05'49" / 06'47" / 05'35" / 05'59" / 05'35" / 05'38" / 11'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
123.69 km Y拖 黃 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'20" | 00:12'39" |
3 | 06'17" | 00:18'56" |
4 | 06'13" | 00:25'09" |
5 | 06'16" | 00:31'25" |
6 | 06'10" | 00:37'35" |
7 | 06'00" | 00:43'35" |
8 | 05'54" | 00:49'29" |
9 | 06'00" | 00:55'29" |
10 | 06'43" | 01:02'12" |
11 | 06'00" | 01:08'12" |
12 | 05'48" | 01:14'00" |
13 | 05'45" | 01:19'45" |
14 | 05'35" | 01:25'20" |
15 | 06'04" | 01:31'24" |
16 | 05'40" | 01:37'04" |
17 | 05'50" | 01:42'54" |
18 | 05'53" | 01:48'47" |
19 | 05'50" | 01:54'37" |
20 | 11'01" | 02:05'38" |
21 | 09'28" | 02:15'06" |
22 | 06'50" | 02:21'56" |
23 | 06'48" | 02:28'44" |
24 | 05'52" | 02:34'36" |
25 | 05'41" | 02:40'17" |
26 | 05'49" | 02:46'06" |
27 | 06'47" | 02:52'53" |
28 | 05'35" | 02:58'28" |
29 | 05'59" | 03:04'27" |
30 | 05'35" | 03:10'02" |
31 | 05'38" | 03:15'40" |
31.1 | 11'06" | 03:16'30" |