35.2 km | 04:06:23 | 06:59/km日期: 2019-03-31 06:18 - 總爬升: 417 m - 平均心率: 152 - 卡路里: 2044 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 07'08" / 06'13" / 06'10" / 06'36" / 06'04" / 06'06" / 08'06" / 06'15" / 05'43" / 05'47" / 05'49" / 07'12" / 06'00" / 06'40" / 06'38" / 06'42" / 06'38" / 07'22" / 05'57" / 07'43" / 06'30" / 06'42" / 05'55" / 08'32" / 06'16" / 06'14" / 08'18" / 08'35" / 15'23" / 05'41" / 05'38" / 11'50" / 06'49" / 05'56" / 06'01" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 08'06" (+02'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 07'11" (+01'33") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'39" (+01'01") | 1000 / 14000 |
| 15 | | 06'38" (+01'00") | 1000 / 15000 |
| 16 | | 06'42" (+01'04") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 07'22" (+01'44") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 07'43" (+02'05") | 1000 / 20000 |
| 21 | | 06'29" (+00'51") | 1000 / 21000 |
| 22 | | 06'41" (+01'03") | 1000 / 22000 |
| 23 | | 05'55" (+00'17") | 1000 / 23000 |
| 24 | | 08'31" (+02'53") | 1000 / 24000 |
| 25 | | 06'15" (+00'37") | 1000 / 25000 |
| 26 | | 06'14" (+00'36") | 1000 / 26000 |
| 27 | | 08'17" (+02'39") | 1000 / 27000 |
| 28 | | 08'35" (+02'57") | 1000 / 28000 |
| 29 | | 15'22" (+09'44") | 1000 / 29000 |
| 30 | | 05'40" (+00'02") | 1000 / 30000 |
| 31 | | 05'38" | 1000 / 31000 |
| 32 | | 11'49" (+06'11") | 1000 / 32000 |
| 33 | | 06'49" (+01'11") | 1000 / 33000 |
| 34 | | 05'55" (+00'17") | 1000 / 34000 |
| 35 | | 06'01" (+00'23") | 1000 / 35000 |
| 36 | | 06'05" (+00'27") | 205 / 35205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 507.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'13" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 06'36" | 00:26'07" |
| 5 | 06'04" | 00:32'11" |
| 6 | 06'06" | 00:38'17" |
| 7 | 08'06" | 00:46'23" |
| 8 | 06'15" | 00:52'38" |
| 9 | 05'43" | 00:58'21" |
| 10 | 05'47" | 01:04'08" |
| 11 | 05'49" | 01:09'57" |
| 12 | 07'12" | 01:17'09" |
| 13 | 06'00" | 01:23'09" |
| 14 | 06'40" | 01:29'49" |
| 15 | 06'38" | 01:36'27" |
| 16 | 06'42" | 01:43'09" |
| 17 | 06'38" | 01:49'47" |
| 18 | 07'22" | 01:57'09" |
| 19 | 05'57" | 02:03'06" |
| 20 | 07'43" | 02:10'49" |
| 21 | 06'30" | 02:17'19" |
| 22 | 06'42" | 02:24'01" |
| 23 | 05'55" | 02:29'56" |
| 24 | 08'32" | 02:38'28" |
| 25 | 06'16" | 02:44'44" |
| 26 | 06'14" | 02:50'58" |
| 27 | 08'18" | 02:59'16" |
| 28 | 08'35" | 03:07'51" |
| 29 | 15'23" | 03:23'14" |
| 30 | 05'41" | 03:28'55" |
| 31 | 05'38" | 03:34'33" |
| 32 | 11'50" | 03:46'23" |
| 33 | 06'49" | 03:53'12" |
| 34 | 05'56" | 03:59'08" |
| 35 | 06'01" | 04:05'09" |
| 35.2 | 06'04" | 04:06'24" |
展開計圈分析
留言 
