14.0 km | 01:32:16 | 06:34/km日期: 2019-03-31 08:25 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'10" / 06'42" / 06'37" / 06'29" / 07'36" / 07'02" / 06'24" / 06'39" / 06'41" / 06'31" / 06'27" / 06'25" / 06'40" / 06'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'41" (+00'17") | 1000 / 2000 |
| 3 | | 06'37" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'27" (+00'03") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'02") | 1000 / 14000 |
| 15 | | 06'11" | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 140.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'42" | 00:11'52" |
| 3 | 06'37" | 00:18'29" |
| 4 | 06'29" | 00:24'58" |
| 5 | 07'36" | 00:32'34" |
| 6 | 07'02" | 00:39'36" |
| 7 | 06'24" | 00:46'00" |
| 8 | 06'39" | 00:52'39" |
| 9 | 06'41" | 00:59'20" |
| 10 | 06'31" | 01:05'51" |
| 11 | 06'27" | 01:12'18" |
| 12 | 06'25" | 01:18'43" |
| 13 | 06'40" | 01:25'23" |
| 14 | 06'27" | 01:31'50" |
| 14.0 | 06'18" | 01:32'01" |
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