|  66.0 km | 07:33:00 | 06:51/km | 第59馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 07:33:00 | | 總名次 | 4 / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+02'34") | 00:57'40" (+00'42") | | 00:27'46" (+00'26") | | 00:27'20" | 00:56'58" | | 00:29'38" (+02'18") | | 00:27'34" (+00'14") | 00:59'58" (+03'00") | | 00:32'24" (+05'04") | | 00:33'43" (+06'23") | 01:11'08" (+14'10") | | 00:37'25" (+10'05") | | 00:44'21" (+17'01") | 01:21'23" (+24'25") | | 00:37'02" (+09'42") | | 00:41'11" (+13'51") | 01:18'21" (+21'23") | | 00:37'10" (+09'50") | | 00:42'07" (+14'47") | 00:00'00" | |
日期: 2019-03-31 05:00 - 總爬升: 1570 m - 地點: 羅浮 - 天氣: 晴 - 平均心率: 160 - 卡路里: 3980 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+02'58") | 1000 / 1000 | | 2 | | 06'44" (+02'29") | 1000 / 2000 | | 3 | | 06'17" (+02'02") | 1000 / 3000 | | 4 | | 04'33" (+00'18") | 1000 / 4000 | | 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+02'06") | 1000 / 6000 | | 7 | | 05'43" (+01'28") | 1000 / 7000 | | 8 | | 04'39" (+00'24") | 1000 / 8000 | | 9 | | 06'18" (+02'03") | 1000 / 9000 | | 10 | | 04'43" (+00'28") | 1000 / 10000 | | 11 | | 06'21" (+02'06") | 1000 / 11000 | | 12 | | 06'46" (+02'31") | 1000 / 12000 | | 13 | | 04'26" (+00'11") | 1000 / 13000 | | 14 | | 04'40" (+00'25") | 1000 / 14000 | | 15 | | 05'05" (+00'50") | 1000 / 15000 | | 16 | | 04'22" (+00'07") | 1000 / 16000 | | 17 | | 05'16" (+01'01") | 1000 / 17000 | | 18 | | 06'42" (+02'27") | 1000 / 18000 | | 19 | | 06'41" (+02'26") | 1000 / 19000 | | 20 | | 06'35" (+02'20") | 1000 / 20000 | | 21 | | 06'43" (+02'28") | 1000 / 21000 | | 22 | | 07'12" (+02'57") | 1000 / 22000 | | 23 | | 04'15" | 1000 / 23000 | | 24 | | 04'30" (+00'15") | 1000 / 24000 | | 25 | | 04'52" (+00'37") | 1000 / 25000 | | 26 | | 04'52" (+00'37") | 1000 / 26000 | | 27 | | 05'09" (+00'54") | 1000 / 27000 | | 28 | | 08'43" (+04'28") | 1000 / 28000 | | 29 | | 08'02" (+03'47") | 1000 / 29000 | | 30 | | 05'36" (+01'21") | 1000 / 30000 | | 31 | | 04'55" (+00'40") | 1000 / 31000 | | 32 | | 05'16" (+01'01") | 1000 / 32000 | | 33 | | 05'25" (+01'10") | 1000 / 33000 | | 34 | | 11'41" (+07'26") | 1000 / 34000 | | 35 | | 06'22" (+02'07") | 1000 / 35000 | | 36 | | 07'21" (+03'06") | 1000 / 36000 | | 37 | | 07'31" (+03'16") | 1000 / 37000 | | 38 | | 06'32" (+02'17") | 1000 / 38000 | | 39 | | 08'57" (+04'42") | 1000 / 39000 | | 40 | | 07'02" (+02'47") | 1000 / 40000 | | 41 | | 08'27" (+04'12") | 1000 / 41000 | | 42 | | 08'09" (+03'54") | 1000 / 42000 | | 43 | | 09'26" (+05'11") | 1000 / 43000 | | 44 | | 09'19" (+05'04") | 1000 / 44000 | | 45 | | 08'57" (+04'42") | 1000 / 45000 | | 46 | | 10'19" (+06'04") | 1000 / 46000 | | 47 | | 05'58" (+01'43") | 1000 / 47000 | | 48 | | 06'04" (+01'49") | 1000 / 48000 | | 49 | | 05'52" (+01'37") | 1000 / 49000 | | 50 | | 08'47" (+04'32") | 1000 / 50000 | | 51 | | 08'12" (+03'57") | 1000 / 51000 | | 52 | | 08'28" (+04'13") | 1000 / 52000 | | 53 | | 05'59" (+01'44") | 1000 / 53000 | | 54 | | 08'33" (+04'18") | 1000 / 54000 | | 55 | | 09'56" (+05'41") | 1000 / 55000 | | 56 | | 05'34" (+01'19") | 1000 / 56000 | | 57 | | 06'57" (+02'42") | 1000 / 57000 | | 58 | | 07'11" (+02'56") | 1000 / 58000 | | 59 | | 09'35" (+05'20") | 1000 / 59000 | | 60 | | 07'51" (+03'36") | 1000 / 60000 | | 61 | | 08'10" (+03'55") | 1000 / 61000 | | 62 | | 09'26" (+05'11") | 1000 / 62000 | | 63 | | 08'50" (+04'35") | 1000 / 63000 | | 64 | | 09'56" (+05'41") | 1000 / 64000 | | 65 | | 05'43" (+01'28") | 1000 / 65000 | | 66 | | 04'44" (+00'29") | 1000 / 66000 |
賽前宣言: 加油 賽後評分: 各方面都到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 171.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'45" | 00:13'59" | | 3 | 06'17" | 00:20'16" | | 4 | 04'33" | 00:24'49" | | 5 | 05'05" | 00:29'54" | | 6 | 06'21" | 00:36'15" | | 7 | 05'43" | 00:41'58" | | 8 | 04'40" | 00:46'38" | | 9 | 06'19" | 00:52'57" | | 10 | 04'43" | 00:57'40" | | 11 | 06'21" | 01:04'01" | | 12 | 06'47" | 01:10'48" | | 13 | 04'26" | 01:15'14" | | 14 | 04'41" | 01:19'55" | | 15 | 05'05" | 01:25'00" | | 16 | 04'22" | 01:29'22" | | 17 | 05'16" | 01:34'38" | | 18 | 06'43" | 01:41'21" | | 19 | 06'42" | 01:48'03" | | 20 | 06'35" | 01:54'38" | | 21 | 06'43" | 02:01'21" | | 22 | 07'13" | 02:08'34" | | 23 | 04'15" | 02:12'49" | | 24 | 04'30" | 02:17'19" | | 25 | 04'53" | 02:22'12" | | 26 | 04'52" | 02:27'04" | | 27 | 05'10" | 02:32'14" | | 28 | 08'44" | 02:40'58" | | 29 | 08'02" | 02:49'00" | | 30 | 05'36" | 02:54'36" | | 31 | 04'56" | 02:59'32" | | 32 | 05'17" | 03:04'49" | | 33 | 05'25" | 03:10'14" | | 34 | 11'42" | 03:21'56" | | 35 | 06'23" | 03:28'19" | | 36 | 07'21" | 03:35'40" | | 37 | 07'32" | 03:43'12" | | 38 | 06'33" | 03:49'45" | | 39 | 08'57" | 03:58'42" | | 40 | 07'02" | 04:05'44" | | 41 | 08'27" | 04:14'11" | | 42 | 08'10" | 04:22'21" | | 43 | 09'27" | 04:31'48" | | 44 | 09'19" | 04:41'07" | | 45 | 08'58" | 04:50'05" | | 46 | 10'19" | 05:00'24" | | 47 | 05'59" | 05:06'23" | | 48 | 06'05" | 05:12'28" | | 49 | 05'52" | 05:18'20" | | 50 | 08'47" | 05:27'07" | | 51 | 08'12" | 05:35'19" | | 52 | 08'29" | 05:43'48" | | 53 | 06'00" | 05:49'48" | | 54 | 08'33" | 05:58'21" | | 55 | 09'57" | 06:08'18" | | 56 | 05'34" | 06:13'52" | | 57 | 06'57" | 06:20'49" | | 58 | 07'12" | 06:28'01" | | 59 | 09'35" | 06:37'36" | | 60 | 07'52" | 06:45'28" | | 61 | 08'10" | 06:53'38" | | 62 | 09'26" | 07:03'04" | | 63 | 08'51" | 07:11'55" | | 64 | 09'57" | 07:21'52" | | 65 | 05'43" | 07:27'35" | | 66 | 04'44" | 07:32'19" | | 66.5 | 04'46" | 07:34'44" |
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