10.0 km | 01:04:37 | 06:27/km日期: 2019-03-31 20:27 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 05'50" / 06'06" / 06'25" / 06'31" / 06'37" / 06'46" / 06'48" / 06'31" / 06'31" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'47") | 1000 / 5000 |
| 6 | | 06'45" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'31" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
201.95 km 
NIKE Pegasus 35 螢光橘 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'06" | 00:11'56" |
| 3 | 06'25" | 00:18'21" |
| 4 | 06'31" | 00:24'52" |
| 5 | 06'37" | 00:31'29" |
| 6 | 06'46" | 00:38'15" |
| 7 | 06'48" | 00:45'03" |
| 8 | 06'31" | 00:51'34" |
| 9 | 06'31" | 00:58'05" |
| 10 | 06'31" | 01:04'36" |
| 10.0 | 07'51" | 01:04'38" |
展開計圈分析
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