| 賽後評分: 賽道風景美不勝收，補給讚不絕口👍🏻志工親切貼心熱情友愛💕還有別緻的完賽獎牌🤓優質賽事大推😉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
3月累積里程 : 323.84 km  MIZUNO WAVE RIDER 22 累積 : 1105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'47" | 00:13'51" | | 3 | 06'33" | 00:20'24" | | 4 | 05'39" | 00:26'03" | | 5 | 05'18" | 00:31'21" | | 6 | 05'46" | 00:37'07" | | 7 | 06'00" | 00:43'07" | | 8 | 05'13" | 00:48'20" | | 9 | 06'02" | 00:54'22" | | 10 | 05'20" | 00:59'42" | | 11 | 06'17" | 01:05'59" | | 12 | 06'06" | 01:12'05" | | 13 | 05'07" | 01:17'12" | | 14 | 05'19" | 01:22'31" | | 15 | 06'05" | 01:28'36" | | 16 | 05'27" | 01:34'03" | | 17 | 06'12" | 01:40'15" | | 18 | 06'29" | 01:46'44" | | 19 | 07'00" | 01:53'44" | | 20 | 07'24" | 02:01'08" | | 21 | 07'23" | 02:08'31" | | 22 | 06'14" | 02:14'45" | | 23 | 05'42" | 02:20'27" | | 24 | 05'26" | 02:25'53" | | 25 | 05'28" | 02:31'21" | | 26 | 06'12" | 02:37'33" | | 27 | 05'50" | 02:43'23" | | 28 | 07'08" | 02:50'31" | | 29 | 08'00" | 02:58'31" | | 30 | 06'32" | 03:05'03" | | 31 | 05'51" | 03:10'54" | | 32 | 05'57" | 03:16'51" | | 33 | 06'06" | 03:22'57" | | 34 | 08'28" | 03:31'25" | | 35 | 06'13" | 03:37'38" | | 36 | 06'49" | 03:44'27" | | 37 | 07'34" | 03:52'01" | | 38 | 06'52" | 03:58'53" | | 39 | 06'55" | 04:05'48" | | 40 | 07'05" | 04:12'53" | | 41 | 07'18" | 04:20'11" | | 42 | 07'27" | 04:27'38" | | 43 | 08'09" | 04:35'47" | | 44 | 08'50" | 04:44'37" | | 45 | 10'17" | 04:54'54" | | 46 | 07'31" | 05:02'25" | | 47 | 07'18" | 05:09'43" | | 48 | 06'39" | 05:16'22" | | 49 | 06'50" | 05:23'12" | | 50 | 08'33" | 05:31'45" | | 51 | 07'34" | 05:39'19" | | 52 | 07'24" | 05:46'43" | | 53 | 07'12" | 05:53'55" | | 54 | 08'36" | 06:02'31" | | 55 | 10'12" | 06:12'43" | | 56 | 07'37" | 06:20'20" | | 57 | 07'17" | 06:27'37" | | 58 | 07'27" | 06:35'04" | | 59 | 08'25" | 06:43'29" | | 60 | 08'19" | 06:51'48" | | 61 | 07'44" | 06:59'32" | | 62 | 08'28" | 07:08'00" | | 63 | 08'19" | 07:16'19" | | 64 | 09'50" | 07:26'09" | | 65 | 07'54" | 07:34'03" | | 66 | 07'10" | 07:41'13" | | 66.7 | 06'42" | 07:46'10" |
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