11.2 km | 01:26:53 | 07:47/km日期: 2019-04-01 09:53 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 10'36" / 09'08" / 08'26" / 08'04" / 09'36" / 06'18" / 06'29" / 07'20" / 06'33" / 06'34" / 06'20" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+04'18") | 1000 / 1000 |
| 2 | | 09'07" (+02'49") | 1000 / 2000 |
| 3 | | 08'25" (+02'07") | 1000 / 3000 |
| 4 | | 08'04" (+01'46") | 1000 / 4000 |
| 5 | | 09'35" (+03'17") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 07'19" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'01") | 1000 / 11000 |
| 12 | | 10'08" (+03'50") | 146 / 11146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
95.44 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 09'08" | 00:19'44" |
| 3 | 08'26" | 00:28'10" |
| 4 | 08'04" | 00:36'14" |
| 5 | 09'36" | 00:45'50" |
| 6 | 06'18" | 00:52'08" |
| 7 | 06'29" | 00:58'37" |
| 8 | 07'20" | 01:05'57" |
| 9 | 06'33" | 01:12'30" |
| 10 | 06'34" | 01:19'04" |
| 11 | 06'20" | 01:25'24" |
| 11.1 | 10'08" | 01:26'53" |
展開計圈分析
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