6.3 km | 00:58:45 | 09:15/km日期: 2019-04-01 15:27 - 平均心率: 141 - 卡路里: 390 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'29" / 06'54" / 06'36" / 15'26" / 09'33" / 09'45" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'28") | 1000 / 1000 |
2 | | 06'54" (+02'54") | 1000 / 2000 |
3 | | 06'35" (+02'35") | 1000 / 3000 |
4 | | 01:11'52" (+07'52") | 83 / 3083 |
5 | | 04'07" (+00'07") | 200 / 3283 |
6 | | 01:09'57" (+05'57") | 21 / 3304 |
7 | | 04'09" (+00'09") | 200 / 3504 |
8 | | 01:09'03" (+05'03") | 21 / 3526 |
9 | | 04'07" (+00'07") | 200 / 3726 |
10 | | 01:04'54" (+00'54") | 23 / 3749 |
11 | | 04'00" | 200 / 3949 |
12 | | 02:01'45" (+57'45") | 12 / 3962 |
13 | | 04'07" (+00'07") | 200 / 4162 |
14 | | 37'25" (+33'25") | 40 / 4202 |
15 | | 04'13" (+00'13") | 200 / 4402 |
16 | | 45'59" (+41'59") | 32 / 4434 |
17 | | 04'12" (+00'12") | 200 / 4634 |
18 | | 36'14" (+32'14") | 41 / 4676 |
19 | | 04'10" (+00'10") | 200 / 4876 |
20 | | 43'50" (+39'50") | 34 / 4910 |
21 | | 04'12" (+00'12") | 200 / 5110 |
22 | | 38'33" (+34'33") | 38 / 5149 |
23 | | 04'20" (+00'20") | 200 / 5349 |
24 | | 40'07" (+36'07") | 37 / 5386 |
25 | | 04'36" (+00'36") | 200 / 5586 |
26 | | 01:35'58" (+31'58") | 15 / 5602 |
27 | | 04'03" (+00'03") | 200 / 5802 |
28 | | 43'15" (+39'15") | 34 / 5836 |
29 | | 04'08" (+00'08") | 200 / 6036 |
30 | | 01:05'40" (+01'40") | 22 / 6059 |
31 | | 04'18" (+00'18") | 200 / 6259 |
32 | | 17'16" (+13'16") | 87 / 6347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'54" | 00:13'23" |
3 | 06'36" | 00:19'59" |
4 | 15'26" | 00:35'25" |
5 | 09'33" | 00:44'58" |
6 | 09'45" | 00:54'43" |
6.3 | 11'38" | 00:58'46" |