8.1 km | 00:44:53 | 05:31/km日期: 2019-04-02 18:59 - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'02" / 05'27" / 05'56" / 05'01" / 05'30" / 05'49" / 05'13" / 06'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'07") | 397 / 397 |
| 2 | | 07'49" (+04'11") | 319 / 717 |
| 3 | | 03'44" (+00'06") | 399 / 1117 |
| 4 | | 07'53" (+04'15") | 315 / 1432 |
| 5 | | 03'40" (+00'02") | 396 / 1828 |
| 6 | | 07'50" (+04'12") | 316 / 2145 |
| 7 | | 03'47" (+00'09") | 397 / 2543 |
| 8 | | 07'46" (+04'08") | 319 / 2862 |
| 9 | | 03'39" (+00'01") | 411 / 3274 |
| 10 | | 08'03" (+04'25") | 309 / 3583 |
| 11 | | 03'39" (+00'01") | 414 / 3997 |
| 12 | | 06'35" (+02'57") | 397 / 4395 |
| 13 | | 03'45" (+00'07") | 398 / 4794 |
| 14 | | 08'02" (+04'24") | 311 / 5105 |
| 15 | | 03'44" (+00'06") | 397 / 5503 |
| 16 | | 08'13" (+04'35") | 306 / 5809 |
| 17 | | 03'42" (+00'04") | 403 / 6213 |
| 18 | | 07'56" (+04'18") | 312 / 6525 |
| 19 | | 03'38" | 399 / 6924 |
| 20 | | 06'02" (+02'24") | 1000 / 7924 |
| 21 | | 06'32" (+02'54") | 207 / 8132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
200.89 km 
Mizuno Wave Shadow 2 累積 :
163.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'27" | 00:10'29" |
| 3 | 05'56" | 00:16'25" |
| 4 | 05'01" | 00:21'26" |
| 5 | 05'30" | 00:26'56" |
| 6 | 05'49" | 00:32'45" |
| 7 | 05'13" | 00:37'58" |
| 8 | 06'03" | 00:44'01" |
| 8.1 | 06'32" | 00:44'53" |
展開計圈分析
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