10.3 km | 01:11:36 | 06:58/km日期: 2019-04-02 18:57 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 09'06" / 06'25" / 05'55" / 06'23" / 06'29" / 05'59" / 05'51" / 06'08" / 05'55" / 10'10" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 10'10" (+04'19") | 1000 / 10000 |
| 11 | | 12'31" (+06'40") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'25" | 00:15'31" |
| 3 | 05'55" | 00:21'26" |
| 4 | 06'23" | 00:27'49" |
| 5 | 06'29" | 00:34'18" |
| 6 | 05'59" | 00:40'17" |
| 7 | 05'51" | 00:46'08" |
| 8 | 06'08" | 00:52'16" |
| 9 | 05'55" | 00:58'11" |
| 10 | 10'10" | 01:08'21" |
| 10.3 | 12'32" | 01:11'36" |
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