76.3 km | 11:17:56 | 08:53/km日期: 2019-03-31 05:00 - 總爬升: 1409 m - 卡路里: 3987 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'50" / 08'19" / 06'59" / 05'57" / 06'27" / 07'20" / 06'23" / 05'55" / 07'19" / 06'16" / 07'12" / 07'52" / 05'59" / 06'26" / 06'14" / 06'06" / 08'03" / 07'45" / 08'29" / 08'51" / 08'51" / 06'10" / 05'58" / 05'52" / 05'51" / 06'51" / 09'37" / 12'16" / 08'57" / 06'51" / 06'15" / 07'00" / 09'00" / 07'01" / 07'04" / 07'44" / 07'03" / 07'09" / 10'42" / 08'50" / 08'34" / 08'48" / 10'49" / 11'46" / 13'14" / 17'00" / 07'56" / 06'22" / 06'24" / 08'21" / 15'57" / 09'18" / 06'22" / 07'42" / 13'45" / 13'06" / 11'18" / 12'14" / 09'00" / 08'10" / 07'01" / 11'29" / 09'02" / 09'50" / 10'33" / 11'13" / 16'58" / 09'59" / 08'44" / 10'11" / 09'33" / 10'37" / 13'38" / 12'31" / 11'32" / 11'43" / 01'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'59") | 1000 / 1000 |
2 | | 08'18" (+02'28") | 1000 / 2000 |
3 | | 06'59" (+01'09") | 1000 / 3000 |
4 | | 05'57" (+00'07") | 1000 / 4000 |
5 | | 06'27" (+00'37") | 1000 / 5000 |
6 | | 07'19" (+01'29") | 1000 / 6000 |
7 | | 06'22" (+00'32") | 1000 / 7000 |
8 | | 05'55" (+00'05") | 1000 / 8000 |
9 | | 07'18" (+01'28") | 1000 / 9000 |
10 | | 06'15" (+00'25") | 1000 / 10000 |
11 | | 07'11" (+01'21") | 1000 / 11000 |
12 | | 07'52" (+02'02") | 1000 / 12000 |
13 | | 05'58" (+00'08") | 1000 / 13000 |
14 | | 06'26" (+00'36") | 1000 / 14000 |
15 | | 06'13" (+00'23") | 1000 / 15000 |
16 | | 06'06" (+00'16") | 1000 / 16000 |
17 | | 08'02" (+02'12") | 1000 / 17000 |
18 | | 07'45" (+01'55") | 1000 / 18000 |
19 | | 08'29" (+02'39") | 1000 / 19000 |
20 | | 08'50" (+03'00") | 1000 / 20000 |
21 | | 08'50" (+03'00") | 1000 / 21000 |
22 | | 06'10" (+00'20") | 1000 / 22000 |
23 | | 05'58" (+00'08") | 1000 / 23000 |
24 | | 05'51" (+00'01") | 1000 / 24000 |
25 | | 05'50" | 1000 / 25000 |
26 | | 06'51" (+01'01") | 1000 / 26000 |
27 | | 09'37" (+03'47") | 1000 / 27000 |
28 | | 12'15" (+06'25") | 1000 / 28000 |
29 | | 08'56" (+03'06") | 1000 / 29000 |
30 | | 06'51" (+01'01") | 1000 / 30000 |
31 | | 06'14" (+00'24") | 1000 / 31000 |
32 | | 07'00" (+01'10") | 1000 / 32000 |
33 | | 08'59" (+03'09") | 1000 / 33000 |
34 | | 07'01" (+01'11") | 1000 / 34000 |
35 | | 07'03" (+01'13") | 1000 / 35000 |
36 | | 07'44" (+01'54") | 1000 / 36000 |
37 | | 07'02" (+01'12") | 1000 / 37000 |
38 | | 07'09" (+01'19") | 1000 / 38000 |
39 | | 10'42" (+04'52") | 1000 / 39000 |
40 | | 08'50" (+03'00") | 1000 / 40000 |
41 | | 08'33" (+02'43") | 1000 / 41000 |
42 | | 08'48" (+02'58") | 1000 / 42000 |
43 | | 10'48" (+04'58") | 1000 / 43000 |
44 | | 11'46" (+05'56") | 1000 / 44000 |
45 | | 13'13" (+07'23") | 1000 / 45000 |
46 | | 17'00" (+11'10") | 1000 / 46000 |
47 | | 07'55" (+02'05") | 1000 / 47000 |
48 | | 06'21" (+00'31") | 1000 / 48000 |
49 | | 06'23" (+00'33") | 1000 / 49000 |
50 | | 08'22" (+02'32") | 1000 / 50000 |
51 | | 15'56" (+10'06") | 1000 / 51000 |
52 | | 09'18" (+03'28") | 1000 / 52000 |
53 | | 06'22" (+00'32") | 1000 / 53000 |
54 | | 07'40" (+01'50") | 1000 / 54000 |
55 | | 13'44" (+07'54") | 1000 / 55000 |
56 | | 13'06" (+07'16") | 1000 / 56000 |
57 | | 11'18" (+05'28") | 1000 / 57000 |
58 | | 12'13" (+06'23") | 1000 / 58000 |
59 | | 08'58" (+03'08") | 1000 / 59000 |
60 | | 08'12" (+02'22") | 1000 / 60000 |
61 | | 07'00" (+01'10") | 1000 / 61000 |
62 | | 11'29" (+05'39") | 1000 / 62000 |
63 | | 09'01" (+03'11") | 1000 / 63000 |
64 | | 09'50" (+04'00") | 1000 / 64000 |
65 | | 10'33" (+04'43") | 1000 / 65000 |
66 | | 11'12" (+05'22") | 1000 / 66000 |
67 | | 16'57" (+11'07") | 1000 / 67000 |
68 | | 09'59" (+04'09") | 1000 / 68000 |
69 | | 08'44" (+02'54") | 1000 / 69000 |
70 | | 10'10" (+04'20") | 1000 / 70000 |
71 | | 09'32" (+03'42") | 1000 / 71000 |
72 | | 10'37" (+04'47") | 1000 / 72000 |
73 | | 13'38" (+07'48") | 1000 / 73000 |
74 | | 12'31" (+06'41") | 1000 / 74000 |
75 | | 11'31" (+05'41") | 1000 / 75000 |
76 | | 11'42" (+05'52") | 1000 / 76000 |
77 | | 01'50" | 291 / 76291 |
3月累積里程 : 216.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'19" | 00:16'09" |
3 | 06'59" | 00:23'08" |
4 | 05'57" | 00:29'05" |
5 | 06'27" | 00:35'32" |
6 | 07'20" | 00:42'52" |
7 | 06'23" | 00:49'15" |
8 | 05'55" | 00:55'10" |
9 | 07'19" | 01:02'29" |
10 | 06'16" | 01:08'45" |
11 | 07'12" | 01:15'57" |
12 | 07'52" | 01:23'49" |
13 | 05'59" | 01:29'48" |
14 | 06'26" | 01:36'14" |
15 | 06'14" | 01:42'28" |
16 | 06'06" | 01:48'34" |
17 | 08'03" | 01:56'37" |
18 | 07'45" | 02:04'22" |
19 | 08'29" | 02:12'51" |
20 | 08'51" | 02:21'42" |
21 | 08'51" | 02:30'33" |
22 | 06'10" | 02:36'43" |
23 | 05'58" | 02:42'41" |
24 | 05'52" | 02:48'33" |
25 | 05'51" | 02:54'24" |
26 | 06'51" | 03:01'15" |
27 | 09'37" | 03:10'52" |
28 | 12'16" | 03:23'08" |
29 | 08'57" | 03:32'05" |
30 | 06'51" | 03:38'56" |
31 | 06'15" | 03:45'11" |
32 | 07'00" | 03:52'11" |
33 | 09'00" | 04:01'11" |
34 | 07'01" | 04:08'12" |
35 | 07'04" | 04:15'16" |
36 | 07'44" | 04:23'00" |
37 | 07'03" | 04:30'03" |
38 | 07'09" | 04:37'12" |
39 | 10'42" | 04:47'54" |
40 | 08'50" | 04:56'44" |
41 | 08'34" | 05:05'18" |
42 | 08'48" | 05:14'06" |
43 | 10'49" | 05:24'55" |
44 | 11'46" | 05:36'41" |
45 | 13'14" | 05:49'55" |
46 | 17'00" | 06:06'55" |
47 | 07'56" | 06:14'51" |
48 | 06'22" | 06:21'13" |
49 | 06'24" | 06:27'37" |
50 | 08'21" | 06:35'58" |
51 | 15'57" | 06:51'55" |
52 | 09'18" | 07:01'13" |
53 | 06'22" | 07:07'35" |
54 | 07'42" | 07:15'17" |
55 | 13'45" | 07:29'02" |
56 | 13'06" | 07:42'08" |
57 | 11'18" | 07:53'26" |
58 | 12'14" | 08:05'40" |
59 | 09'00" | 08:14'40" |
60 | 08'10" | 08:22'50" |
61 | 07'01" | 08:29'51" |
62 | 11'29" | 08:41'20" |
63 | 09'02" | 08:50'22" |
64 | 09'50" | 09:00'12" |
65 | 10'33" | 09:10'45" |
66 | 11'13" | 09:21'58" |
67 | 16'58" | 09:38'56" |
68 | 09'59" | 09:48'55" |
69 | 08'44" | 09:57'39" |
70 | 10'11" | 10:07'50" |
71 | 09'33" | 10:17'23" |
72 | 10'37" | 10:28'00" |
73 | 13'38" | 10:41'38" |
74 | 12'31" | 10:54'09" |
75 | 11'32" | 11:05'41" |
76 | 11'43" | 11:17'24" |
76.3 | 01'53" | 11:17'57" |