16.0 km | 01:32:11 | 05:45/km日期: 2019-04-03 20:17 - 總爬升: 481 m - 平均心率: 166 - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'01" / 06'41" / 05'54" / 05'55" / 06'00" / 05'26" / 05'24" / 06'22" / 05'35" / 05'19" / 05'15" / 06'25" / 07'25" / 06'49" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'53" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'58" (+00'44") | 1000 / 12000 |
| 13 | | 05'34" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'47") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
184.23 km 
mizuno 型號 累積 :
6295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'41" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 05'26" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 06'22" | 00:46'43" |
| 9 | 05'35" | 00:52'18" |
| 10 | 05'19" | 00:57'37" |
| 11 | 05'15" | 01:02'52" |
| 12 | 06'25" | 01:09'17" |
| 13 | 07'25" | 01:16'42" |
| 14 | 06'49" | 01:23'31" |
| 15 | 06'02" | 01:29'33" |
| 16.0 | 05'16" | 01:34'50" |
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