10.1 km | 00:47:14 | 04:40/km日期: 2019-04-03 08:20 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 04'47" / 06'27" / 05'36" / 04'11" / 04'20" / 04'26" / 04'38" / 06'21" / 04'42" / 05'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'19") | 400 / 400 |
| 2 | | 04'17" (+00'10") | 400 / 800 |
| 3 | | 04'37" (+00'30") | 400 / 1200 |
| 4 | | 05'53" (+01'46") | 400 / 1600 |
| 5 | | 06'18" (+02'11") | 400 / 2000 |
| 6 | | 04'36" (+00'29") | 400 / 2400 |
| 7 | | 04'28" (+00'21") | 400 / 2800 |
| 8 | | 04'11" (+00'04") | 400 / 3199 |
| 9 | | 04'07" | 400 / 3599 |
| 10 | | 04'13" (+00'06") | 400 / 3999 |
| 11 | | 04'17" (+00'10") | 400 / 4399 |
| 12 | | 04'15" (+00'08") | 400 / 4800 |
| 13 | | 04'21" (+00'14") | 400 / 5200 |
| 14 | | 04'20" (+00'13") | 400 / 5600 |
| 15 | | 04'39" (+00'32") | 400 / 6000 |
| 16 | | 04'29" (+00'22") | 400 / 6400 |
| 17 | | 04'32" (+00'25") | 400 / 6800 |
| 18 | | 04'50" (+00'43") | 400 / 7200 |
| 19 | | 04'42" (+00'35") | 400 / 7600 |
| 20 | | 04'53" (+00'46") | 400 / 8000 |
| 21 | | 04'23" (+00'16") | 400 / 8400 |
| 22 | | 04'39" (+00'32") | 400 / 8800 |
| 23 | | 04'34" (+00'27") | 400 / 9200 |
| 24 | | 04'22" (+00'15") | 400 / 9600 |
| 25 | | 04'57" (+00'50") | 400 / 10000 |
| 26 | | 06'37" (+02'30") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
4月累積里程 : 194.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'27" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 04'11" | 00:21'01" |
| 5 | 04'20" | 00:25'21" |
| 6 | 04'26" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 06'21" | 00:40'46" |
| 9 | 04'42" | 00:45'28" |
| 10 | 05'30" | 00:50'58" |
| 10.1 | 06'47" | 00:51'38" |
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