21.1 km | 02:28:52 | 07:04/km日期: 2019-04-04 06:06 - 總爬升: 235 m - 平均心率: 134 - 卡路里: 1487 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'31" / 07'17" / 04'34" / 13'21" / 06'34" / 08'21" / 05'09" / 05'13" / 05'23" / 18'35" / 06'16" / 05'22" / 04'37" / 06'17" / 11'51" / 05'04" / 07'02" / 04'59" / 04'58" / 05'39" / 05'37" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 1000 / 1000 |
| 2 | | 07'16" (+02'42") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 13'21" (+08'47") | 1000 / 4000 |
| 5 | | 06'34" (+02'00") | 1000 / 5000 |
| 6 | | 08'20" (+03'46") | 1000 / 6000 |
| 7 | | 05'09" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 05'22" (+00'48") | 1000 / 9000 |
| 10 | | 18'35" (+14'01") | 1000 / 10000 |
| 11 | | 06'15" (+01'41") | 1000 / 11000 |
| 12 | | 05'21" (+00'47") | 1000 / 12000 |
| 13 | | 04'36" (+00'02") | 1000 / 13000 |
| 14 | | 06'17" (+01'43") | 1000 / 14000 |
| 15 | | 11'50" (+07'16") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 07'02" (+02'28") | 1000 / 17000 |
| 18 | | 04'59" (+00'25") | 1000 / 18000 |
| 19 | | 04'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'38" (+01'04") | 1000 / 20000 |
| 21 | | 05'36" (+01'02") | 1000 / 21000 |
| 22 | | 03'29" | 59 / 21059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 146.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'17" | 00:13'48" |
| 3 | 04'34" | 00:18'22" |
| 4 | 13'21" | 00:31'43" |
| 5 | 06'34" | 00:38'17" |
| 6 | 08'21" | 00:46'38" |
| 7 | 05'09" | 00:51'47" |
| 8 | 05'13" | 00:57'00" |
| 9 | 05'23" | 01:02'23" |
| 10 | 18'35" | 01:20'58" |
| 11 | 06'16" | 01:27'14" |
| 12 | 05'22" | 01:32'36" |
| 13 | 04'37" | 01:37'13" |
| 14 | 06'17" | 01:43'30" |
| 15 | 11'51" | 01:55'21" |
| 16 | 05'04" | 02:00'25" |
| 17 | 07'02" | 02:07'27" |
| 18 | 04'59" | 02:12'26" |
| 19 | 04'58" | 02:17'24" |
| 20 | 05'39" | 02:23'03" |
| 21 | 05'37" | 02:28'40" |
| 21.1 | 03'22" | 02:28'52" |
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