12.3 km | 01:59:08 | 09:41/km日期: 2019-04-04 19:57 - 總爬升: 446 m - 平均心率: 149 - 卡路里: 880 Cal - 平均步頻: 160
Pace: 07'19" / 09'41" / 09'20" / 10'43" / 10'50" / 22'48" / 06'43" / 06'04" / 14'37" / 15'57" / 11'44" / 06'42" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 09'41" (+03'37") | 1000 / 2000 |
| 3 | | 09'19" (+03'15") | 1000 / 3000 |
| 4 | | 10'43" (+04'39") | 1000 / 4000 |
| 5 | | 10'49" (+04'45") | 1000 / 5000 |
| 6 | | 22'47" (+16'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 14'36" (+08'32") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 06'35" (+00'31") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 05'06" | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'41" | 00:17'00" |
| 3 | 09'20" | 00:26'20" |
| 4 | 10'43" | 00:37'03" |
| 5 | 10'50" | 00:47'53" |
| 6 | 22'48" | 01:10'41" |
| 7 | 06'43" | 01:17'24" |
| 8 | 06'04" | 01:23'28" |
| 9 | 14'37" | 01:38'05" |
| 10 | 15'57" | 01:54'02" |
| 11 | 11'44" | 02:05'46" |
| 12 | 06'42" | 02:12'28" |
| 12.3 | 05'04" | 02:13'55" |
展開計圈分析
留言 
