10.2 km | 00:53:28 | 05:12/km日期: 2019-04-05 07:52 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 05'22" / 04'58" / 05'01" / 05'17" / 05'15" / 05'31" / 05'15" / 05'17" / 05'17" / 05'09" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'00" (+00'02") | 1000 / 3000 |
4 | | 05'17" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'33") | 1000 / 6000 |
7 | | 05'14" (+00'16") | 1000 / 7000 |
8 | | 05'17" (+00'19") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'08" (+00'10") | 1000 / 10000 |
11 | | 04'29" | 250 / 10250 |
4月累積里程 : 181.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'17" | 00:20'38" |
5 | 05'15" | 00:25'53" |
6 | 05'31" | 00:31'24" |
7 | 05'15" | 00:36'39" |
8 | 05'17" | 00:41'56" |
9 | 05'17" | 00:47'13" |
10 | 05'09" | 00:52'22" |
10.3 | 04'27" | 00:53'29" |