15.2 km | 01:14:44 | 04:55/km日期: 2012-12-21 09:11 - 地點: 河濱公園 - 天氣: 晴天 - 卡路里: 718 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'19" / 04'45" / 05'03" / 04'54" / 04'52" / 04'58" / 04'48" / 04'57" / 04'44" / 05'05" / 05'06" / 04'55" / 04'56" / 04'51" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 504 / 504 |
| 2 | | 04'46" (+00'07") | 501 / 1006 |
| 3 | | 04'45" (+00'06") | 503 / 1510 |
| 4 | | 04'47" (+00'08") | 500 / 2010 |
| 5 | | 04'51" (+00'12") | 507 / 2517 |
| 6 | | 05'12" (+00'33") | 492 / 3010 |
| 7 | | 04'59" (+00'20") | 501 / 3511 |
| 8 | | 04'45" (+00'06") | 497 / 4008 |
| 9 | | 04'47" (+00'08") | 504 / 4513 |
| 10 | | 04'58" (+00'19") | 499 / 5013 |
| 11 | | 04'49" (+00'10") | 494 / 5507 |
| 12 | | 05'08" (+00'29") | 508 / 6016 |
| 13 | | 04'49" (+00'10") | 500 / 6517 |
| 14 | | 04'48" (+00'09") | 506 / 7024 |
| 15 | | 04'44" (+00'05") | 501 / 7526 |
| 16 | | 05'05" (+00'26") | 501 / 8027 |
| 17 | | 04'43" (+00'04") | 508 / 8535 |
| 18 | | 04'48" (+00'09") | 506 / 9042 |
| 19 | | 04'51" (+00'12") | 500 / 9543 |
| 20 | | 05'19" (+00'40") | 503 / 10046 |
| 21 | | 04'54" (+00'15") | 499 / 10545 |
| 22 | | 05'16" (+00'37") | 501 / 11047 |
| 23 | | 04'53" (+00'14") | 504 / 11551 |
| 24 | | 04'56" (+00'17") | 491 / 12043 |
| 25 | | 04'54" (+00'15") | 502 / 12546 |
| 26 | | 04'55" (+00'16") | 500 / 13046 |
| 27 | | 04'55" (+00'16") | 504 / 13551 |
| 28 | | 04'42" (+00'03") | 505 / 14057 |
| 29 | | 04'39" | 490 / 14548 |
| 30 | | 04'36" | 503 / 15051 |
12月累積里程 :
164.97 km 
ASICS GEL-HYPERSPEED 5 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'45" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'58" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'57" | 00:39'36" |
| 9 | 04'44" | 00:44'20" |
| 10 | 05'05" | 00:49'25" |
| 11 | 05'06" | 00:54'31" |
| 12 | 04'55" | 00:59'26" |
| 13 | 04'56" | 01:04'22" |
| 14 | 04'51" | 01:09'13" |
| 15 | 04'38" | 01:13'51" |
| 15.2 | 04'43" | 01:14'44" |
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