10.6 km | 01:04:59 | 06:06/km日期: 2019-04-05 22:23 - 平均心率: 134 - 卡路里: 548 Cal - 平均步頻: 184
Pace: 06'48" / 06'17" / 06'09" / 06'09" / 06'09" / 06'08" / 06'03" / 05'48" / 05'53" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'05") | 632 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
242.20 km 
MIZUNO wave shadow2 累積 :
11147.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'09" | 00:31'32" |
| 6 | 06'08" | 00:37'40" |
| 7 | 06'03" | 00:43'43" |
| 8 | 05'48" | 00:49'31" |
| 9 | 05'53" | 00:55'24" |
| 10 | 05'52" | 01:01'16" |
| 10.6 | 05'53" | 01:05'00" |
展開計圈分析
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