10.3 km | 00:50:02 | 04:52/km日期: 2019-04-06 07:52 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'37" / 05'07" / 04'54" / 04'51" / 04'55" / 04'50" / 04'44" / 04'35" / 04'43" / 04'40" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'02") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 04'54" (+00'20") | 1000 / 3000 |
4 | | 04'51" (+00'17") | 1000 / 4000 |
5 | | 04'54" (+00'20") | 1000 / 5000 |
6 | | 04'50" (+00'16") | 1000 / 6000 |
7 | | 04'44" (+00'10") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 04'40" (+00'06") | 1000 / 10000 |
11 | | 04'16" | 256 / 10256 |
4月累積里程 : 181.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'07" | 00:10'44" |
3 | 04'54" | 00:15'38" |
4 | 04'51" | 00:20'29" |
5 | 04'55" | 00:25'24" |
6 | 04'50" | 00:30'14" |
7 | 04'44" | 00:34'58" |
8 | 04'35" | 00:39'33" |
9 | 04'43" | 00:44'16" |
10 | 04'40" | 00:48'56" |
10.3 | 04'17" | 00:50'02" |