36.8 km | 11:03:59 | 18:01/km日期: 2019-04-07 05:51 - 總爬升: 1541 m - 平均心率: 114 - 卡路里: 2687 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 68% - PM2.5: 普通(46)
Pace: 15'11" / 09'41" / 11'52" / 11'31" / 09'53" / 09'39" / 10'53" / 11'28" / 13'58" / 15'18" / 26'45" / 34'15" / 21'43" / 39'23" / 50'58" / 39'41" / 26'13" / 57'35" / 25'08" / 15'45" / 16'16" / 11'56" / 13'22" / 10'44" / 11'39" / 12'41" / 09'41" / 10'25" / 11'30" / 10'28" / 10'27" / 09'03" / 22'19" / 10'15" / 10'36" / 12'02" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'12" (+09'31") | 659 / 659 |
| 2 | | 08'41" | 441 / 1100 |
| 3 | | 10'05" (+01'24") | 1000 / 2100 |
| 4 | | 11'50" (+03'09") | 1000 / 3100 |
| 5 | | 11'18" (+02'37") | 1000 / 4100 |
| 6 | | 09'48" (+01'07") | 1000 / 5100 |
| 7 | | 09'42" (+01'01") | 1000 / 6100 |
| 8 | | 10'53" (+02'12") | 1000 / 7100 |
| 9 | | 11'26" (+02'45") | 1000 / 8100 |
| 10 | | 14'17" (+05'36") | 1000 / 9100 |
| 11 | | 17'02" (+08'21") | 1000 / 10100 |
| 12 | | 26'42" (+18'01") | 1000 / 11100 |
| 13 | | 34'33" (+25'52") | 1000 / 12100 |
| 14 | | 19'30" (+10'49") | 1000 / 13100 |
| 15 | | 41'31" (+32'50") | 1000 / 14100 |
| 16 | | 49'48" (+41'07") | 1000 / 15100 |
| 17 | | 41'27" (+32'46") | 1000 / 16100 |
| 18 | | 22'52" (+14'11") | 1000 / 17100 |
| 19 | | 59'42" (+51'01") | 1000 / 18100 |
| 20 | | 22'36" (+13'55") | 1000 / 19100 |
| 21 | | 16'08" (+07'27") | 1000 / 20100 |
| 22 | | 16'11" (+07'30") | 1000 / 21100 |
| 23 | | 13'44" (+05'03") | 1000 / 22100 |
| 24 | | 11'15" (+02'34") | 1000 / 23100 |
| 25 | | 10'51" (+02'10") | 1000 / 24100 |
| 26 | | 11'40" (+02'59") | 1000 / 25100 |
| 27 | | 12'28" (+03'47") | 1000 / 26100 |
| 28 | | 09'39" (+00'58") | 1000 / 27100 |
| 29 | | 10'35" (+01'54") | 1000 / 28100 |
| 30 | | 11'33" (+02'52") | 1000 / 29100 |
| 31 | | 10'26" (+01'45") | 1000 / 30100 |
| 32 | | 10'10" (+01'29") | 1000 / 31100 |
| 33 | | 09'07" (+00'26") | 1000 / 32100 |
| 34 | | 22'37" (+13'56") | 1000 / 33100 |
| 35 | | 09'58" (+01'17") | 1000 / 34100 |
| 36 | | 11'02" (+02'21") | 1000 / 35100 |
| 37 | | 12'39" (+03'58") | 1000 / 36100 |
| 38 | | 17'35" (+08'54") | 726 / 36827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 114.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'11" | 00:15'11" |
| 2 | 09'41" | 00:24'52" |
| 3 | 11'52" | 00:36'44" |
| 4 | 11'31" | 00:48'15" |
| 5 | 09'53" | 00:58'08" |
| 6 | 09'39" | 01:07'47" |
| 7 | 10'53" | 01:18'40" |
| 8 | 11'28" | 01:30'08" |
| 9 | 13'58" | 01:44'06" |
| 10 | 15'18" | 01:59'24" |
| 11 | 26'45" | 02:26'09" |
| 12 | 34'15" | 03:00'24" |
| 13 | 21'43" | 03:22'07" |
| 14 | 39'23" | 04:01'30" |
| 15 | 50'58" | 04:52'28" |
| 16 | 39'41" | 05:32'09" |
| 17 | 26'13" | 05:58'22" |
| 18 | 57'35" | 06:55'57" |
| 19 | 25'08" | 07:21'05" |
| 20 | 15'45" | 07:36'50" |
| 21 | 16'16" | 07:53'06" |
| 22 | 11'56" | 08:05'02" |
| 23 | 13'22" | 08:18'24" |
| 24 | 10'44" | 08:29'08" |
| 25 | 11'39" | 08:40'47" |
| 26 | 12'41" | 08:53'28" |
| 27 | 09'41" | 09:03'09" |
| 28 | 10'25" | 09:13'34" |
| 29 | 11'30" | 09:25'04" |
| 30 | 10'28" | 09:35'32" |
| 31 | 10'27" | 09:45'59" |
| 32 | 09'03" | 09:55'02" |
| 33 | 22'19" | 10:17'21" |
| 34 | 10'15" | 10:27'36" |
| 35 | 10'36" | 10:38'12" |
| 36 | 12'02" | 10:50'14" |
| 36.8 | 17'50" | 11:05'00" |
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