24.8 km | 03:36:24 | 08:43/km日期: 2019-04-08 13:04 - 總爬升: 780 m - 平均心率: 139 - 卡路里: 1682 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 08'13" / 09'28" / 06'03" / 09'14" / 07'45" / 08'51" / 08'34" / 20'43" / 10'01" / 08'37" / 08'38" / 09'05" / 11'07" / 09'17" / 09'09" / 11'18" / 12'36" / 09'00" / 08'02" / 09'42" / 09'00" / 08'26" / 10'39" / 12'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'31") | 1000 / 1000 |
| 2 | | 09'03" (+02'59") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 08'31" (+02'27") | 1000 / 4000 |
| 5 | | 07'44" (+01'40") | 1000 / 5000 |
| 6 | | 08'04" (+02'00") | 1000 / 6000 |
| 7 | | 08'34" (+02'30") | 1000 / 7000 |
| 8 | | 08'50" (+02'46") | 1000 / 8000 |
| 9 | | 09'32" (+03'28") | 1000 / 9000 |
| 10 | | 08'37" (+02'33") | 1000 / 10000 |
| 11 | | 08'37" (+02'33") | 1000 / 11000 |
| 12 | | 08'53" (+02'49") | 1000 / 12000 |
| 13 | | 09'05" (+03'01") | 1000 / 13000 |
| 14 | | 08'49" (+02'45") | 1000 / 14000 |
| 15 | | 09'07" (+03'03") | 1000 / 15000 |
| 16 | | 09'02" (+02'58") | 1000 / 16000 |
| 17 | | 08'37" (+02'33") | 1000 / 17000 |
| 18 | | 08'59" (+02'55") | 1000 / 18000 |
| 19 | | 08'02" (+01'58") | 1000 / 19000 |
| 20 | | 09'20" (+03'16") | 1000 / 20000 |
| 21 | | 09'00" (+02'56") | 1000 / 21000 |
| 22 | | 08'25" (+02'21") | 1000 / 22000 |
| 23 | | 09'19" (+03'15") | 1000 / 23000 |
| 24 | | 09'36" (+03'32") | 1000 / 24000 |
| 25 | | 09'34" (+03'30") | 815 / 24815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'28" | 00:17'41" |
| 3 | 06'03" | 00:23'44" |
| 4 | 09'14" | 00:32'58" |
| 5 | 07'45" | 00:40'43" |
| 6 | 08'51" | 00:49'34" |
| 7 | 08'34" | 00:58'08" |
| 8 | 20'43" | 01:18'51" |
| 9 | 10'01" | 01:28'52" |
| 10 | 08'37" | 01:37'29" |
| 11 | 08'38" | 01:46'07" |
| 12 | 09'05" | 01:55'12" |
| 13 | 11'07" | 02:06'19" |
| 14 | 09'17" | 02:15'36" |
| 15 | 09'09" | 02:24'45" |
| 16 | 11'18" | 02:36'03" |
| 17 | 12'36" | 02:48'39" |
| 18 | 09'00" | 02:57'39" |
| 19 | 08'02" | 03:05'41" |
| 20 | 09'42" | 03:15'23" |
| 21 | 09'00" | 03:24'23" |
| 22 | 08'26" | 03:32'49" |
| 23 | 10'39" | 03:43'28" |
| 24 | 12'32" | 03:56'00" |
| 24.8 | 11'41" | 04:05'32" |
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