|  101.0 km | 03:38:29 | 27.7 km/h| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 03:38:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
阿立  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'05" (+06'17") | 00:24'21" (+07'35") | | 00:10'16" (+02'28") | | 00:10'49" (+03'01") | 00:21'42" (+04'56") | | 00:10'53" (+03'05") | | 00:07'48" | 00:16'46" | | 00:08'58" (+01'10") | | 00:09'13" (+01'25") | 00:24'00" (+07'14") | | 00:14'47" (+06'59") | | 00:11'10" (+03'22") | 00:22'25" (+05'39") | | 00:11'15" (+03'27") | | 00:08'57" (+01'09") | 00:19'00" (+02'14") | | 00:10'03" (+02'15") | | 00:08'58" (+01'10") | 00:18'04" (+01'18") | | 00:09'06" (+01'18") | | 00:09'38" (+01'50") | 00:18'45" (+01'59") | | 00:09'07" (+01'19") | | 00:08'20" (+00'32") | 00:17'43" (+00'57") | | 00:09'23" (+01'35") | | 00:09'06" (+01'18") | 00:19'21" (+02'35") | | 00:10'15" (+02'27") | |
日期: 2014-05-25 05:39 - 總爬升: 738 m - 地點: 左營→楠梓→大社→燕巢→旗山→內門→旗山→田寮→阿蓮→路竹→茄萣→永安→彌陀→梓官→楠梓→左營 - 天氣: 熱 - 平均心率: 113 - 卡路里: 6638 Cal - 溫度: 27°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-33.41) | 1004 / 1004 | | 2 | | 32.14 (-25.92) | 1010 / 2014 | | 3 | | 28.80 (-29.26) | 1003 / 3018 | | 4 | | 14.01 (-44.06) | 1017 / 4035 | | 5 | | 17.91 (-40.15) | 982 / 5017 |
| 6 | | 23.38 (-34.69) | 1010 / 6028 | | 7 | | 29.27 (-28.80) | 998 / 7027 | | 8 | | 31.86 (-26.21) | 1003 / 8030 | | 9 | | 33.03 (-25.04) | 1019 / 9050 | | 10 | | 31.58 (-26.49) | 985 / 10035 | | 11 | | 32.43 (-25.63) | 1005 / 11041 | | 12 | | 25.53 (-32.53) | 1003 / 12045 | | 13 | | 26.67 (-31.40) | 1023 / 13068 | | 14 | | 25.71 (-32.35) | 1000 / 14069 | | 15 | | 31.30 (-26.76) | 995 / 15065 | | 16 | | 31.03 (-27.03) | 996 / 16061 | | 17 | | 32.73 (-25.34) | 989 / 17050 | | 18 | | 31.58 (-26.49) | 1026 / 18077 | | 19 | | 18.95 (-39.12) | 990 / 19067 | | 20 | | 29.27 (-28.80) | 990 / 20058 | | 21 | | 51.43 (-6.64) | 1009 / 21067 | | 22 | | 39.56 (-18.50) | 1009 / 22076 | | 23 | | 37.11 (-20.95) | 1010 / 23087 | | 24 | | 34.95 (-23.11) | 986 / 24074 | | 25 | | 33.96 (-24.10) | 1041 / 25115 | | 26 | | 37.50 (-20.56) | 997 / 26113 | | 27 | | 31.86 (-26.21) | 1009 / 27122 | | 28 | | 31.03 (-27.03) | 1022 / 28145 | | 29 | | 36.00 (-22.06) | 1016 / 29162 | | 30 | | 32.43 (-25.63) | 1006 / 30168 | | 31 | | 30.77 (-27.30) | 1017 / 31186 | | 32 | | 29.75 (-28.31) | 1013 / 32199 | | 33 | | 33.64 (-24.42) | 1001 / 33201 | | 34 | | 36.73 (-21.33) | 985 / 34186 | | 35 | | 32.73 (-25.34) | 1031 / 35218 | | 36 | | 31.03 (-27.03) | 993 / 36211 | | 37 | | 30.51 (-27.56) | 1008 / 37220 | | 38 | | 20.11 (-37.95) | 1029 / 38249 | | 39 | | 22.36 (-35.70) | 998 / 39248 | | 40 | | 10.84 (-47.22) | 1009 / 40258 | | 41 | | 30.25 (-27.81) | 987 / 41246 | | 42 | | 41.86 (-16.20) | 1016 / 42262 | | 43 | | 34.29 (-23.78) | 1019 / 43281 | | 44 | | 25.71 (-32.35) | 996 / 44278 | | 45 | | 14.52 (-43.55) | 1012 / 45291 | | 46 | | 33.96 (-24.10) | 1003 / 46294 | | 47 | | 33.96 (-24.10) | 1000 / 47295 | | 48 | | 15.06 (-43.00) | 1005 / 48300 | | 49 | | 43.37 (-14.69) | 1021 / 49321 | | 50 | | 58.06 | 977 / 50299 | | 51 | | 20.22 (-37.84) | 1017 / 51317 | | 52 | | 45.57 (-12.49) | 951 / 52268 | | 53 | | 43.90 (-14.16) | 1040 / 53309 | | 54 | | 40.00 (-18.06) | 1033 / 54342 | | 55 | | 31.86 (-26.21) | 965 / 55307 | | 56 | | 23.68 (-34.38) | 1027 / 56334 | | 57 | | 35.29 (-22.77) | 998 / 57333 | | 58 | | 39.56 (-18.50) | 1002 / 58335 | | 59 | | 24.00 (-34.06) | 1002 / 59338 | | 60 | | 34.62 (-23.45) | 999 / 60338 | | 61 | | 37.50 (-20.56) | 994 / 61332 | | 62 | | 27.48 (-30.58) | 1007 / 62340 | | 63 | | 34.95 (-23.11) | 992 / 63333 | | 64 | | 35.29 (-22.77) | 1020 / 64354 | | 65 | | 33.96 (-24.10) | 1004 / 65358 | | 66 | | 32.73 (-25.34) | 1003 / 66362 | | 67 | | 33.03 (-25.04) | 992 / 67354 | | 68 | | 33.96 (-24.10) | 996 / 68351 | | 69 | | 31.86 (-26.21) | 996 / 69347 | | 70 | | 33.33 (-24.73) | 992 / 70339 | | 71 | | 37.11 (-20.95) | 989 / 71329 | | 72 | | 38.30 (-19.77) | 1031 / 72360 | | 73 | | 36.73 (-21.33) | 998 / 73359 | | 74 | | 31.58 (-26.49) | 997 / 74356 | | 75 | | 20.57 (-37.49) | 979 / 75335 | | 76 | | 33.33 (-24.73) | 1023 / 76359 | | 77 | | 33.96 (-24.10) | 1015 / 77374 | | 78 | | 33.64 (-24.42) | 1012 / 78387 | | 79 | | 32.14 (-25.92) | 1015 / 79402 | | 80 | | 33.03 (-25.04) | 987 / 80390 | | 81 | | 35.29 (-22.77) | 1022 / 81413 | | 82 | | 35.29 (-22.77) | 997 / 82410 | | 83 | | 38.30 (-19.77) | 1026 / 83437 | | 84 | | 37.89 (-20.17) | 989 / 84426 | | 85 | | 31.58 (-26.49) | 1024 / 85451 | | 86 | | 33.64 (-24.42) | 1005 / 86456 | | 87 | | 33.03 (-25.04) | 1023 / 87480 | | 88 | | 29.75 (-28.31) | 1014 / 88494 | | 89 | | 34.29 (-23.78) | 1000 / 89494 | | 90 | | 33.03 (-25.04) | 976 / 90471 | | 91 | | 34.29 (-23.78) | 1034 / 91505 | | 92 | | 33.64 (-24.42) | 1005 / 92511 | | 93 | | 32.73 (-25.34) | 1016 / 93528 | | 94 | | 32.73 (-25.34) | 997 / 94526 | | 95 | | 31.30 (-26.76) | 1022 / 95548 | | 96 | | 31.30 (-26.76) | 978 / 96527 | | 97 | | 25.53 (-32.53) | 1006 / 97534 | | 98 | | 31.58 (-26.49) | 1007 / 98542 | | 99 | | 26.87 (-31.20) | 1005 / 99547 | | 100 | | 25.17 (-32.89) | 340 / 99888 |
 高雄阿立  之前想說買嘎踏掐練身體快樂騎，所以買台中古的嘎踏掐，平常練騎的次數很少幾乎沒在騎跑步居多，偶而跟車行的車友騎吃好料，那時候我真的很胖有80公斤，有次騎到玉門關沿路的山坡騎的好累也很吃力，都是騎最後面的人，當時就安慰自已慢慢來千萬不要放棄，放棄就永遠當個"大肚男"，於是希望這台嘎踏掐要有百K的挑戰。
終於等到這一天百K單車自我挑戰，沿途看風景用迴轉速輕鬆騎，不用刻意要幾h完賽，開心達成小小夢想就好XD~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 205.07 km  TCR | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | -4.5 % | | 2 | 32.1 | -2.4 % | | 3 | 28.6 | 2.7 % | | 4 | 13.8 | -2.2 % | | 5 | 18.0 | -5.0 % | | 6 | 23.4 | 3.3 % | | 7 | 28.8 | 2.6 % | | 8 | 31.6 | 1.8 % | | 9 | 32.7 | -1.3 % | | 10 | 31.9 | 1.8 % | | 11 | 32.1 | 1.8 % | | 12 | 25.4 | 2.0 % | | 13 | 26.7 | 2.0 % | | 14 | 25.9 | 2.6 % | | 15 | 29.8 | -1.1 % | | 16 | 31.6 | 3.0 % | | 17 | 32.4 | 2.5 % | | 18 | 31.3 | 4.6 % | | 19 | 20.0 | 6.0 % | | 20 | 27.1 | -7.6 % | | 21 | 50.0 | -3.4 % | | 22 | 41.4 | -3.4 % | | 23 | 35.6 | 3.6 % | | 24 | 35.6 | -7.4 % | | 25 | 33.6 | 5.8 % | | 26 | 37.1 | -0.5 % | | 27 | 32.4 | 1.8 % | | 28 | 31.0 | -3.0 % | | 29 | 35.3 | -0.7 % | | 30 | 32.1 | 2.0 % | | 31 | 31.0 | 1.3 % | | 32 | 29.0 | 3.3 % | | 33 | 33.3 | -3.6 % | | 34 | 35.6 | -1.2 % | | 35 | 34.6 | -0.5 % | | 36 | 30.5 | 1.2 % | | 37 | 31.0 | 1.8 % | | 38 | 22.5 | 3.4 % | | 39 | 20.6 | 13.2 % | | 40 | 11.3 | -3.6 % | | 41 | 22.8 | -11.0 % | | 42 | 46.2 | -3.2 % | | 43 | 33.3 | 2.2 % | | 44 | 28.6 | 2.5 % | | 45 | 18.0 | 7.8 % | | 46 | 19.8 | -6.2 % | | 47 | 45.0 | -6.1 % | | 48 | 15.1 | 7.7 % | | 49 | 34.3 | -3.8 % | | 50 | 51.4 | -6.7 % | | 51 | 24.7 | 4.5 % | | 52 | 33.3 | -8.5 % | | 53 | 43.4 | -5.0 % | | 54 | 37.9 | -6.4 % | | 55 | 34.3 | 4.4 % | | 56 | 25.9 | 3.4 % | | 57 | 30.0 | -1.4 % | | 58 | 40.4 | -5.4 % | | 59 | 24.7 | 7.8 % | | 60 | 33.0 | -2.4 % | | 61 | 37.5 | -1.9 % | | 62 | 30.5 | 2.5 % | | 63 | 30.5 | -0.7 % | | 64 | 35.3 | -1.0 % | | 65 | 34.6 | -1.0 % | | 66 | 32.4 | 2.5 % | | 67 | 33.0 | -1.0 % | | 68 | 34.0 | 1.2 % | | 69 | 31.9 | 2.0 % | | 70 | 33.6 | -0.3 % | | 71 | 35.0 | -2.8 % | | 72 | 37.9 | -1.8 % | | 73 | 36.7 | -1.1 % | | 74 | 33.0 | -1.1 % | | 75 | 20.8 | 1.4 % | | 76 | 32.4 | -1.8 % | | 77 | 34.0 | 2.0 % | | 78 | 32.7 | 1.5 % | | 79 | 33.6 | -0.7 % | | 80 | 31.9 | 3.0 % | | 81 | 35.0 | -1.7 % | | 82 | 34.3 | 2.0 % | | 83 | 36.0 | -1.0 % | | 84 | 39.6 | -1.2 % | | 85 | 35.6 | -0.7 % | | 86 | 30.0 | 2.0 % | | 87 | 34.0 | -1.3 % | | 88 | 31.3 | 4.0 % | | 89 | 31.0 | -1.3 % | | 90 | 34.0 | -1.2 % | | 91 | 34.0 | -1.0 % | | 92 | 34.0 | -1.0 % | | 93 | 32.4 | -1.0 % | | 94 | 33.3 | 1.2 % | | 95 | 31.3 | 1.4 % | | 96 | 32.4 | 2.6 % | | 97 | 27.3 | 4.5 % | | 98 | 28.3 | -2.1 % | | 99 | 27.5 | 3.2 % | | 99.3 | 10.0 | -3.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
