35.4 km | 03:21:13 | 05:41/km日期: 2014-05-25 05:16 - 總爬升: 148 m - 平均心率: 54 - 卡路里: 2993 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'48" / 05'42" / 05'41" / 05'57" / 06'04" / 05'57" / 05'45" / 05'46" / 05'37" / 05'37" / 05'48" / 05'43" / 05'14" / 04'53" / 04'09" / 05'40" / 05'48" / 06'05" / 05'29" / 05'36" / 06'25" / 04'54" / 05'29" / 05'46" / 05'51" / 06'43" / 06'02" / 03'37" / 05'27" / 06'22" / 06'11" / 06'14" / 07'06" / 04'55" / 04'52" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 406.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'57" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 05'57" | 00:35'09" |
| 7 | 05'45" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 05'37" | 00:57'54" |
| 11 | 05'48" | 01:03'42" |
| 12 | 05'43" | 01:09'25" |
| 13 | 05'14" | 01:14'39" |
| 14 | 04'53" | 01:19'32" |
| 15 | 04'09" | 01:23'41" |
| 16 | 05'40" | 01:29'21" |
| 17 | 05'48" | 01:35'09" |
| 18 | 06'05" | 01:41'14" |
| 19 | 05'29" | 01:46'43" |
| 20 | 05'36" | 01:52'19" |
| 21 | 06'25" | 01:58'44" |
| 22 | 04'54" | 02:03'38" |
| 23 | 05'29" | 02:09'07" |
| 24 | 05'46" | 02:14'53" |
| 25 | 05'51" | 02:20'44" |
| 26 | 06'43" | 02:27'27" |
| 27 | 06'02" | 02:33'29" |
| 28 | 03'37" | 02:37'06" |
| 29 | 05'27" | 02:42'33" |
| 30 | 06'22" | 02:48'55" |
| 31 | 06'11" | 02:55'06" |
| 32 | 06'14" | 03:01'20" |
| 33 | 07'06" | 03:08'26" |
| 34 | 04'55" | 03:13'21" |
| 35 | 04'52" | 03:18'13" |
| 35.4 | 07'32" | 03:21'13" |
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