24.2 km | 03:43:19 | 09:13/km日期: 2019-04-09 14:13 - 總爬升: 660 m - 平均心率: 126 - 卡路里: 1387 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'36" / 08'42" / 07'07" / 09'13" / 09'16" / 08'04" / 09'22" / 09'15" / 09'07" / 09'27" / 09'27" / 09'44" / 09'36" / 09'23" / 10'46" / 11'57" / 13'14" / 09'39" / 10'27" / 09'39" / 10'51" / 10'08" / 10'35" / 10'01" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'54") | 1000 / 1000 |
| 2 | | 08'41" (+01'34") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 09'12" (+02'05") | 1000 / 4000 |
| 5 | | 09'16" (+02'09") | 1000 / 5000 |
| 6 | | 07'30" (+00'23") | 1000 / 6000 |
| 7 | | 09'21" (+02'14") | 1000 / 7000 |
| 8 | | 08'54" (+01'47") | 1000 / 8000 |
| 9 | | 09'07" (+02'00") | 1000 / 9000 |
| 10 | | 09'27" (+02'20") | 1000 / 10000 |
| 11 | | 09'26" (+02'19") | 1000 / 11000 |
| 12 | | 09'44" (+02'37") | 1000 / 12000 |
| 13 | | 09'35" (+02'28") | 1000 / 13000 |
| 14 | | 09'23" (+02'16") | 1000 / 14000 |
| 15 | | 10'07" (+03'00") | 1000 / 15000 |
| 16 | | 09'28" (+02'21") | 1000 / 16000 |
| 17 | | 09'38" (+02'31") | 1000 / 17000 |
| 18 | | 09'39" (+02'32") | 1000 / 18000 |
| 19 | | 09'53" (+02'46") | 1000 / 19000 |
| 20 | | 09'39" (+02'32") | 1000 / 20000 |
| 21 | | 09'24" (+02'17") | 1000 / 21000 |
| 22 | | 09'23" (+02'16") | 1000 / 22000 |
| 23 | | 09'45" (+02'38") | 1000 / 23000 |
| 24 | | 09'22" (+02'15") | 1000 / 24000 |
| 25 | | 09'05" (+01'58") | 230 / 24230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
221.19 km 
母子鱷魚 跟上來勁速跑鞋 累積 :
1419.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'42" | 00:16'18" |
| 3 | 07'07" | 00:23'25" |
| 4 | 09'13" | 00:32'38" |
| 5 | 09'16" | 00:41'54" |
| 6 | 08'04" | 00:49'58" |
| 7 | 09'22" | 00:59'20" |
| 8 | 09'15" | 01:08'35" |
| 9 | 09'07" | 01:17'42" |
| 10 | 09'27" | 01:27'09" |
| 11 | 09'27" | 01:36'36" |
| 12 | 09'44" | 01:46'20" |
| 13 | 09'36" | 01:55'56" |
| 14 | 09'23" | 02:05'19" |
| 15 | 10'46" | 02:16'05" |
| 16 | 11'57" | 02:28'02" |
| 17 | 13'14" | 02:41'16" |
| 18 | 09'39" | 02:50'55" |
| 19 | 10'27" | 03:01'22" |
| 20 | 09'39" | 03:11'01" |
| 21 | 10'51" | 03:21'52" |
| 22 | 10'08" | 03:32'00" |
| 23 | 10'35" | 03:42'35" |
| 24 | 10'01" | 03:52'36" |
| 24.2 | 13'04" | 03:55'37" |
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