15.0 km | 01:29:28 | 05:57/km日期: 2019-04-09 19:41 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 06'00" / 05'56" / 06'03" / 06'00" / 06'05" / 05'55" / 06'00" / 06'02" / 05'58" / 05'55" / 05'48" / 06'49" / 05'57" / 06'00" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 05'51" (+00'03") | 1000 / 12000 |
| 13 | | 05'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
229.55 km 
Addidas Adizeroboston 累積 :
73.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'02" | 00:48'01" |
| 9 | 05'58" | 00:53'59" |
| 10 | 05'55" | 00:59'54" |
| 11 | 05'48" | 01:05'42" |
| 12 | 06'49" | 01:12'31" |
| 13 | 05'57" | 01:18'28" |
| 14 | 06'00" | 01:24'28" |
| 15 | 05'56" | 01:30'24" |
| 15.0 | 06'41" | 01:30'26" |
展開計圈分析
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