9.0 km | 00:46:03 | 05:06/km日期: 2019-04-09 20:56 - 平均心率: 149 - 卡路里: 479 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 11'48" / 05'26" / 05'21" / 05'05" / 04'54" / 10'14" / 07'05" / 08'21" / 08'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'37" (+00'02") | 1000 / 9000 |
| 10 | | 03'57" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 226.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 05'26" | 00:17'14" |
| 3 | 05'21" | 00:22'35" |
| 4 | 05'05" | 00:27'40" |
| 5 | 04'54" | 00:32'34" |
| 6 | 10'14" | 00:42'48" |
| 7 | 07'05" | 00:49'53" |
| 8 | 08'21" | 00:58'14" |
| 9 | 08'08" | 01:06'22" |
| 9.0 | 03'40" | 01:06'24" |
展開計圈分析
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