12.0 km | 01:02:50 | 05:13/km日期: 2019-04-10 05:19 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 176 - PM2.5: 良好(12)
Pace: 05'30" / 05'19" / 05'16" / 05'22" / 05'13" / 05'11" / 05'13" / 05'13" / 05'03" / 05'12" / 05'08" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
110.83 km 
母子鱷魚 黃色第一代 累積 :
459.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'13" | 00:37'04" |
| 8 | 05'13" | 00:42'17" |
| 9 | 05'03" | 00:47'20" |
| 10 | 05'12" | 00:52'32" |
| 11 | 05'08" | 00:57'40" |
| 12 | 05'09" | 01:02'49" |
| 12.0 | 04'00" | 01:02'52" |
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