11.6 km | 01:10:40 | 06:04/km日期: 2019-04-10 05:16 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'06" / 06'04" / 05'53" / 05'45" / 05'39" / 05'39" / 05'40" / 05'38" / 05'31" / 06'02" / 06'19" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'02" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'47") | 1000 / 11000 |
| 12 | | 10'22" (+04'52") | 621 / 11621 |
4月累積里程 : 246.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'53" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'39" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'38" | 00:46'24" |
| 9 | 05'31" | 00:51'55" |
| 10 | 06'02" | 00:57'57" |
| 11 | 06'19" | 01:04'16" |
| 11.6 | 10'19" | 01:10'41" |
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