11.0 km | 00:59:42 | 05:25/km日期: 2019-04-10 07:19 - 平均心率: 146 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 27°C - PM2.5: 良好(25)
Pace: 05'23" / 05'21" / 05'25" / 05'33" / 05'35" / 05'38" / 05'30" / 05'24" / 05'18" / 05'23" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'39" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
204.60 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'33" | 00:21'42" |
| 5 | 05'35" | 00:27'17" |
| 6 | 05'38" | 00:32'55" |
| 7 | 05'30" | 00:38'25" |
| 8 | 05'24" | 00:43'49" |
| 9 | 05'18" | 00:49'07" |
| 10 | 05'23" | 00:54'30" |
| 11 | 05'10" | 00:59'40" |
| 11.0 | 04'03" | 00:59'42" |
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