10.4 km | 01:07:06 | 06:26/km日期: 2019-04-10 21:51 - 平均心率: 160 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'17" / 06'08" / 06'11" / 06'05" / 06'11" / 06'59" / 06'22" / 06'40" / 06'16" / 06'43" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'54") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
89.28 km 
母子鱷魚🐊 跟上來 競速跑鞋 累積 :
618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'08" | 00:11'25" |
| 3 | 06'11" | 00:17'36" |
| 4 | 06'05" | 00:23'41" |
| 5 | 06'11" | 00:29'52" |
| 6 | 06'59" | 00:36'51" |
| 7 | 06'22" | 00:43'13" |
| 8 | 06'40" | 00:49'53" |
| 9 | 06'16" | 00:56'09" |
| 10 | 06'43" | 01:02'52" |
| 10.4 | 06'11" | 01:05'32" |
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