6.1 km | 00:47:31 | 07:48/km日期: 2019-04-11 20:49 - 平均心率: 143 - 卡路里: 291 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 08'35" / 07'27" / 09'28" / 08'17" / 08'54" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'08") | 1000 / 1000 |
| 2 | | 07'26" (+03'10") | 1000 / 2000 |
| 3 | | 10'45" (+06'29") | 38 / 2038 |
| 4 | | 04'24" (+00'08") | 205 / 2244 |
| 5 | | 01:07'44" (+03'28") | 15 / 2259 |
| 6 | | 10'39" (+06'23") | 6 / 2266 |
| 7 | | 04'24" (+00'08") | 189 / 2455 |
| 8 | | 52'16" (+48'00") | 16 / 2472 |
| 9 | | 05:30'22" (+26'06") | 0 / 2473 |
| 10 | | 04'17" (+00'01") | 206 / 2679 |
| 11 | | 44'32" (+40'16") | 24 / 2704 |
| 12 | | 04'27" (+00'11") | 197 / 2902 |
| 13 | | 54'57" (+50'41") | 21 / 2923 |
| 14 | | 04'31" (+00'15") | 201 / 3125 |
| 15 | | 54'54" (+50'38") | 20 / 3145 |
| 16 | | 04'17" (+00'01") | 208 / 3354 |
| 17 | | 01:02'55" (+58'39") | 17 / 3372 |
| 18 | | 04'16" | 199 / 3571 |
| 19 | | 50'55" (+46'39") | 21 / 3593 |
| 20 | | 04'23" (+00'07") | 203 / 3796 |
| 21 | | 45'51" (+41'35") | 22 / 3818 |
| 22 | | 04'18" (+00'02") | 207 / 4026 |
| 23 | | 43'23" (+39'07") | 25 / 4051 |
| 24 | | 04'35" (+00'19") | 193 / 4244 |
| 25 | | 31'18" (+27'02") | 37 / 4282 |
| 26 | | 04'39" (+00'23") | 190 / 4473 |
| 27 | | 38'57" (+34'41") | 30 / 4503 |
| 28 | | 04'24" (+00'08") | 201 / 4704 |
| 29 | | 52'29" (+48'13") | 21 / 4726 |
| 30 | | 04'21" (+00'05") | 209 / 4935 |
| 31 | | 06'08" (+01'52") | 1000 / 5935 |
| 32 | | 07'27" (+03'11") | 157 / 6093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
229.55 km 
Addidas Adizeroboston 累積 :
73.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'27" | 00:16'02" |
| 3 | 09'28" | 00:25'30" |
| 4 | 08'17" | 00:33'47" |
| 5 | 08'54" | 00:42'41" |
| 6 | 06'46" | 00:49'27" |
| 6.1 | 06'14" | 00:50'02" |
展開計圈分析
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