23.0 km | 03:22:31 | 08:47/km日期: 2014-05-25 05:53 - 總爬升: 165 m - 天氣: 多雲時晴有點悶 - 平均心率: 136 - 卡路里: 2028 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 07'34" / 07'36" / 08'44" / 06'58" / 06'52" / 07'13" / 07'54" / 10'26" / 11'45" / 07'55" / 08'20" / 09'08" / 11'19" / 05'56" / 06'12" / 11'22" / 06'23" / 11'54" / 08'21" / 09'40" / 13'35" / 08'33" / 66'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
361.93 km 
ASICS GEL-NIMBUS 15 LITE-SHOW (銀光黃) 累積 :
2300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'34" | 00:14'14" |
| 3 | 07'36" | 00:21'50" |
| 4 | 08'44" | 00:30'34" |
| 5 | 06'58" | 00:37'32" |
| 6 | 06'52" | 00:44'24" |
| 7 | 07'13" | 00:51'37" |
| 8 | 07'54" | 00:59'31" |
| 9 | 10'26" | 01:09'57" |
| 10 | 11'45" | 01:21'42" |
| 11 | 07'55" | 01:29'37" |
| 12 | 08'20" | 01:37'57" |
| 13 | 09'08" | 01:47'05" |
| 14 | 11'19" | 01:58'24" |
| 15 | 05'56" | 02:04'20" |
| 16 | 06'12" | 02:10'32" |
| 17 | 11'22" | 02:21'54" |
| 18 | 06'23" | 02:28'17" |
| 19 | 11'54" | 02:40'11" |
| 20 | 08'21" | 02:48'32" |
| 21 | 09'40" | 02:58'12" |
| 22 | 13'35" | 03:11'47" |
| 23 | 08'33" | 03:20'20" |
| 23.0 | 66'09" | 03:22'31" |
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