16.0 km | 01:31:50 | 05:43/km日期: 2019-04-14 06:05 - 地點: 頭前溪自行車道 - 天氣: 回程很熱 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'01" / 05'25" / 05'26" / 05'26" / 05'23" / 05'55" / 05'30" / 05'35" / 05'40" / 05'42" / 06'02" / 06'03" / 05'52" / 06'02" / 05'53" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 05'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'52" (+00'29") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 1000 / 16000 |
| 17 | | 05'05" | 30 / 16030 |
10 Miles Easy (Long?), target pace 5:30~5:40
前段有在預定的配速，體感還行，10km遇到JC，就慢慢一起跑回來~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
365.44 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'25" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'26" | 00:22'18" |
| 5 | 05'23" | 00:27'41" |
| 6 | 05'55" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'35" | 00:44'41" |
| 9 | 05'40" | 00:50'21" |
| 10 | 05'42" | 00:56'03" |
| 11 | 06'02" | 01:02'05" |
| 12 | 06'03" | 01:08'08" |
| 13 | 05'52" | 01:14'00" |
| 14 | 06'02" | 01:20'02" |
| 15 | 05'53" | 01:25'55" |
| 16 | 05'46" | 01:31'41" |
| 16.0 | 04'55" | 01:31'50" |
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