| 1.5 km + 40.0 km + 10.0 km | 03:36:06官方成績 | 日期 | 2019-04-14 | 成績 | 03:36:06 | 總名次 | 89 / 89 | 分組名次 | - / - | 平均速度 | |
日期: 2019-04-14 07:00 - 總爬升: 194 m - 平均心率: 156 - 卡路里: 3204 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'26" (+18'42") | 100 / 100 | 2 | | 33'58" (+32'14") | 100 / 200 | 3 | | 01:06'51" (+05'07") | 100 / 300 | 4 | | 16'18" (+14'34") | 100 / 400 | 5 | | 28'32" (+26'48") | 100 / 500 |
6 | | 29'37" (+27'53") | 100 / 600 | 7 | | 27'40" (+25'56") | 100 / 700 | 8 | | 27'24" (+25'40") | 100 / 799 | 9 | | 31'04" (+29'20") | 100 / 899 | 10 | | 31'54" (+30'10") | 100 / 999 | 11 | | 32'03" (+30'19") | 100 / 1099 | 12 | | 29'40" (+27'56") | 100 / 1200 | 13 | | 34'41" (+32'57") | 100 / 1300 | 14 | | 30'09" (+28'25") | 100 / 1400 | 15 | | 31'31" (+29'47") | 100 / 1500 | 16 | | 31'29" (+29'45") | 100 / 1600 | 17 | | 41'34" (+39'50") | 32 / 1632 | 18 | | 11'55" (+10'11") | 600 / 2233 | 19 | | 01'52" (+00'08") | 5000 / 7233 | 20 | | 01'45" (+00'01") | 5000 / 12233 | 21 | | 01'48" (+00'04") | 5000 / 17233 | 22 | | 01'48" (+00'04") | 5000 / 22233 | 23 | | 01'59" (+00'15") | 5000 / 27233 | 24 | | 01'54" (+00'10") | 5000 / 32233 | 25 | | 01'56" (+00'12") | 5000 / 37233 | 26 | | 01'44" | 5000 / 42233 | 27 | | 02'23" (+00'39") | 745 / 42979 | 28 | | 09'09" (+07'25") | 613 / 43592 | 29 | | 07'30" (+05'46") | 1000 / 44592 | 30 | | 07'33" (+05'49") | 1000 / 45592 | 31 | | 07'48" (+06'04") | 1000 / 46592 | 32 | | 07'42" (+05'58") | 1000 / 47592 | 33 | | 09'26" (+07'42") | 1000 / 48592 | 34 | | 07'07" (+05'23") | 1000 / 49592 | 35 | | 07'12" (+05'28") | 1000 / 50592 | 36 | | 07'44" (+06'00") | 1000 / 51592 | 37 | | 07'26" (+05'42") | 1000 / 52592 | 38 | | 09'40" (+07'56") | 1000 / 53592 |
賽後評分: 感覺很讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 75.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 31'23" | 00:31'23" | 2 | 24'07" | 00:55'30" | 3 | 05'14" | 01:00'44" | 4 | 01'40" | 01:02'24" | 5 | 01'25" | 01:03'49" | 6 | 01'45" | 01:05'34" | 7 | 02'07" | 01:07'41" | 8 | 01'54" | 01:09'35" | 9 | 01'35" | 01:11'10" | 10 | 01'56" | 01:13'06" | 11 | 01'38" | 01:14'44" | 12 | 01'49" | 01:16'33" | 13 | 01'56" | 01:18'29" | 14 | 02'00" | 01:20'29" | 15 | 01'30" | 01:21'59" | 16 | 01'56" | 01:23'55" | 17 | 01'51" | 01:25'46" | 18 | 01'26" | 01:27'12" | 19 | 01'38" | 01:28'50" | 20 | 02'12" | 01:31'02" | 21 | 01'45" | 01:32'47" | 22 | 01'45" | 01:34'32" | 23 | 02'15" | 01:36'47" | 24 | 01'51" | 01:38'38" | 25 | 01'43" | 01:40'21" | 26 | 01'57" | 01:42'18" | 27 | 01'59" | 01:44'17" | 28 | 02'14" | 01:46'31" | 29 | 01'43" | 01:48'14" | 30 | 02'02" | 01:50'16" | 31 | 01'47" | 01:52'03" | 32 | 01'55" | 01:53'58" | 33 | 02'12" | 01:56'10" | 34 | 02'10" | 01:58'20" | 35 | 01'42" | 02:00'02" | 36 | 01'59" | 02:02'01" | 37 | 01'59" | 02:04'00" | 38 | 01'24" | 02:05'24" | 39 | 01'43" | 02:07'07" | 40 | 01'50" | 02:08'57" | 41 | 02'00" | 02:10'57" | 42 | 01'40" | 02:12'37" | 43 | 02'19" | 02:14'56" | 44 | 08'35" | 02:23'31" | 45 | 07'33" | 02:31'04" | 46 | 07'35" | 02:38'39" | 47 | 07'53" | 02:46'32" | 48 | 07'36" | 02:54'08" | 49 | 09'08" | 03:03'16" | 50 | 07'21" | 03:10'37" | 51 | 07'52" | 03:18'29" | 52 | 06'57" | 03:25'26" | 53 | 07'38" | 03:33'04" | 53.6 | 11'06" | 03:39'41" |
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