全馬 | 04:39:18 | 06:37/km | 第13馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 04:39:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" | 00:54'34" |
| 00:27'31" (+00'28") |
| 00:28'47" (+01'44") | 00:59'38" (+05'04") |
| 00:30'51" (+03'48") |
| 00:33'11" (+06'08") | 01:08'45" (+14'11") |
| 00:35'34" (+08'31") |
| 00:37'16" (+10'13") | 01:18'02" (+23'28") |
| 00:40'46" (+13'43") |
|
日期: 2019-04-14 05:59 - 總爬升: 559 m - 地點: 台南水道淨水池區 - 平均心率: 164 - 卡路里: 2203 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 05'44" (+00'50") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 06'19" (+01'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'57") | 1000 / 13000 |
| 14 | | 05'16" (+00'22") | 1000 / 14000 |
| 15 | | 05'47" (+00'53") | 1000 / 15000 |
| 16 | | 05'18" (+00'24") | 1000 / 16000 |
| 17 | | 07'02" (+02'08") | 1000 / 17000 |
| 18 | | 06'20" (+01'26") | 1000 / 18000 |
| 19 | | 06'11" (+01'17") | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 1000 / 20000 |
| 21 | | 06'05" (+01'11") | 1000 / 21000 |
| 22 | | 06'21" (+01'27") | 1000 / 22000 |
| 23 | | 07'00" (+02'06") | 1000 / 23000 |
| 24 | | 06'55" (+02'01") | 1000 / 24000 |
| 25 | | 06'47" (+01'53") | 1000 / 25000 |
| 26 | | 06'31" (+01'37") | 1000 / 26000 |
| 27 | | 06'27" (+01'33") | 1000 / 27000 |
| 28 | | 06'49" (+01'55") | 1000 / 28000 |
| 29 | | 08'06" (+03'12") | 1000 / 29000 |
| 30 | | 07'38" (+02'44") | 1000 / 30000 |
| 31 | | 06'46" (+01'52") | 1000 / 31000 |
| 32 | | 06'58" (+02'04") | 1000 / 32000 |
| 33 | | 08'30" (+03'36") | 1000 / 33000 |
| 34 | | 06'51" (+01'57") | 1000 / 34000 |
| 35 | | 08'08" (+03'14") | 1000 / 35000 |
| 36 | | 06'44" (+01'50") | 1000 / 36000 |
| 37 | | 08'11" (+03'17") | 1000 / 37000 |
| 38 | | 09'18" (+04'24") | 1000 / 38000 |
| 39 | | 08'24" (+03'30") | 1000 / 39000 |
| 40 | | 08'02" (+03'08") | 1000 / 40000 |
| 41 | | 07'11" (+02'17") | 1000 / 41000 |
| 42 | | 07'49" (+02'55") | 1000 / 42000 |
| 43 | | 06'01" (+01'07") | 598 / 42598 |
賽前宣言: 山路馬有挑戰性
賽後評分: 附近的山路風景優美，林蔭很多，只是這場賽事跑在大馬路 (台20線、168鄉道) 比例有點高，建議可以規劃再多一些山間農道、如光合農道。此外補給站飲料充足，有多種飲料(舒跑、可樂、維他露-P)，還有冰塊、西瓜等水果、補給不錯，另外完賽後可至淋浴大帳棚有冷水洗澡。第一次舉辦比賽沒有大的缺失，應給予鼓勵，明年如果還有第二屆，建議改到冬季，才不會太熱。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
225.82 km 
HOKA ONE ONE CLIFTON 4 累積 :
1252.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'55" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 04'55" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 05'35" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'44" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'36" | 00:54'34" |
| 11 | 06'20" | 01:00'54" |
| 12 | 05'32" | 01:06'26" |
| 13 | 05'51" | 01:12'17" |
| 14 | 05'17" | 01:17'34" |
| 15 | 05'47" | 01:23'21" |
| 16 | 05'18" | 01:28'39" |
| 17 | 07'03" | 01:35'42" |
| 18 | 06'21" | 01:42'03" |
| 19 | 06'11" | 01:48'14" |
| 20 | 05'58" | 01:54'12" |
| 21 | 06'06" | 02:00'18" |
| 22 | 06'22" | 02:06'40" |
| 23 | 07'00" | 02:13'40" |
| 24 | 06'56" | 02:20'36" |
| 25 | 06'47" | 02:27'23" |
| 26 | 06'32" | 02:33'55" |
| 27 | 06'27" | 02:40'22" |
| 28 | 06'50" | 02:47'12" |
| 29 | 08'06" | 02:55'18" |
| 30 | 07'39" | 03:02'57" |
| 31 | 06'46" | 03:09'43" |
| 32 | 06'58" | 03:16'41" |
| 33 | 08'31" | 03:25'12" |
| 34 | 06'52" | 03:32'04" |
| 35 | 08'09" | 03:40'13" |
| 36 | 06'44" | 03:46'57" |
| 37 | 08'12" | 03:55'09" |
| 38 | 09'19" | 04:04'28" |
| 39 | 08'24" | 04:12'52" |
| 40 | 08'07" | 04:20'59" |
| 41 | 07'07" | 04:28'06" |
| 42 | 07'50" | 04:35'56" |
| 42.6 | 06'02" | 04:39'33" |
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