|  全馬 | 06:50:13 | 09:43/km | 第67馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 06:50:13 | | 總名次 | 328 / 416 | | 分組名次 | 118 / 156 | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" | 01:18'26" | | 00:45'09" (+11'52") | | 00:42'59" (+09'42") | 01:33'48" (+15'22") | | 00:50'49" (+17'32") | | 00:54'12" (+20'55") | 01:44'41" (+26'15") | | 00:50'29" (+17'12") | | 00:50'21" (+17'04") | 01:41'37" (+23'11") | | 00:51'16" (+17'59") | |
日期: 2019-04-14 06:00 - 總爬升: 617 m - 平均心率: 123 - 卡路里: 2509 Cal - 總步數: 65028 - 平均步頻: 158 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'00" (+02'18") | 1000 / 1000 | 172 / 72 | | 2 | | 06'26" (+00'44") | 1001 / 2001 | 183 / 84 | | 3 | | 07'22" (+01'40") | 1000 / 3002 | 173 / 77 | | 4 | | 05'42" | 1001 / 4004 | 186 / 93 | | 5 | | 05'53" (+00'11") | 1001 / 5005 | 186 / 91 |
| 6 | | 10'53" (+05'11") | 1000 / 6005 | 173 / 52 | | 7 | | 08'00" (+02'18") | 1001 / 7007 | 191 / 65 | | 8 | | 11'57" (+06'15") | 1000 / 8007 | 145 / 57 | | 9 | | 08'23" (+02'41") | 1002 / 9010 | 179 / 66 | | 10 | | 06'22" (+00'40") | 1000 / 10011 | 184 / 85 | | 11 | | 09'17" (+03'35") | 1000 / 11011 | 163 / 65 | | 12 | | 07'20" (+01'38") | 1000 / 12012 | 178 / 76 | | 13 | | 09'19" (+03'37") | 1001 / 13014 | 147 / 72 | | 14 | | 08'53" (+03'11") | 1000 / 14014 | 158 / 70 | | 15 | | 08'05" (+02'23") | 1000 / 15014 | 162 / 75 | | 16 | | 09'40" (+03'58") | 1001 / 16016 | 158 / 65 | | 17 | | 09'16" (+03'34") | 1000 / 17017 | 152 / 70 | | 18 | | 09'18" (+03'36") | 1000 / 18018 | 155 / 69 | | 19 | | 14'46" (+09'04") | 1000 / 19018 | 153 / 44 | | 20 | | 10'31" (+04'49") | 1000 / 20018 | 155 / 61 | | 21 | | 09'20" (+03'38") | 1000 / 21018 | 165 / 64 | | 22 | | 09'58" (+04'16") | 1000 / 22019 | 150 / 66 | | 23 | | 13'15" (+07'33") | 1000 / 23020 | 148 / 50 | | 24 | | 10'32" (+04'50") | 1001 / 24021 | 148 / 63 | | 25 | | 10'40" (+04'58") | 1000 / 25022 | 153 / 60 | | 26 | | 08'18" (+02'36") | 1001 / 26023 | 164 / 73 | | 27 | | 09'18" (+03'36") | 1000 / 27023 | 161 / 66 | | 28 | | 13'31" (+07'49") | 1001 / 28024 | 132 / 55 | | 29 | | 09'04" (+03'22") | 1001 / 29026 | 162 / 67 | | 30 | | 12'16" (+06'34") | 1001 / 30027 | 129 / 62 | | 31 | | 09'32" (+03'50") | 1000 / 31027 | 152 / 68 | | 32 | | 10'04" (+04'22") | 1001 / 32029 | 147 / 67 | | 33 | | 10'50" (+05'08") | 1000 / 33029 | 143 / 64 | | 34 | | 08'40" (+02'58") | 1001 / 34031 | 170 / 67 | | 35 | | 08'42" (+03'00") | 1001 / 35032 | 158 / 72 | | 36 | | 08'53" (+03'11") | 1000 / 36033 | 190 / 59 | | 37 | | 11'47" (+06'05") | 1001 / 37034 | 144 / 58 | | 38 | | 09'52" (+04'10") | 1000 / 38035 | 148 / 68 | | 39 | | 10'45" (+05'03") | 1000 / 39035 | 155 / 59 | | 40 | | 10'54" (+05'12") | 1000 / 40036 | 159 / 57 | | 41 | | 10'23" (+04'41") | 1001 / 41037 | 150 / 64 | | 42 | | 09'53" (+04'11") | 1000 / 42037 | 151 / 66 | | 43 | | 09'17" (+03'35") | 847 / 42884 | 155 / 69 |
賽前宣言: 臺南少有經過山上的馬拉松 賽後評分: 路線好硬，但風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 151.43 km  Saucony Triumph ISO 2 累積 : 548.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'22" | 00:14'21" | | 3 | 07'22" | 00:21'43" | | 4 | 05'40" | 00:27'23" | | 5 | 05'54" | 00:33'17" | | 6 | 10'38" | 00:43'55" | | 7 | 08'10" | 00:52'05" | | 8 | 11'32" | 01:03'37" | | 9 | 08'43" | 01:12'20" | | 10 | 06'06" | 01:18'26" | | 11 | 09'22" | 01:27'48" | | 12 | 07'03" | 01:34'51" | | 13 | 09'02" | 01:43'53" | | 14 | 09'01" | 01:52'54" | | 15 | 08'31" | 02:01'25" | | 16 | 09'39" | 02:11'04" | | 17 | 08'35" | 02:19'39" | | 18 | 09'09" | 02:28'48" | | 19 | 15'13" | 02:44'01" | | 20 | 08'13" | 02:52'14" | | 21 | 11'17" | 03:03'31" | | 22 | 09'40" | 03:13'11" | | 23 | 12'35" | 03:25'46" | | 24 | 10'18" | 03:36'04" | | 25 | 10'22" | 03:46'26" | | 26 | 09'44" | 03:56'10" | | 27 | 08'44" | 04:04'54" | | 28 | 13'29" | 04:18'23" | | 29 | 08'48" | 04:27'11" | | 30 | 09'44" | 04:36'55" | | 31 | 12'01" | 04:48'56" | | 32 | 10'00" | 04:58'56" | | 33 | 12'00" | 05:10'56" | | 34 | 08'23" | 05:19'19" | | 35 | 07'57" | 05:27'16" | | 36 | 08'37" | 05:35'53" | | 37 | 11'37" | 05:47'30" | | 38 | 09'11" | 05:56'41" | | 39 | 10'48" | 06:07'29" | | 40 | 11'03" | 06:18'32" | | 41 | 11'07" | 06:29'39" | | 42 | 09'15" | 06:38'54" | | 43 | 09'32" | 06:48'26" | | 42.9 | -18'-51" | 06:50'30" |
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