mila806638 2019/04/14 訓練日誌

mila806638 雲林
ID 5090

43 位追隨者

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mila806638

恭喜完成了第 110 馬

全馬 | 05:59:33 | 08:31/km | 第110馬

愛在山上-2019 臺南水道馬拉松

官方成績
日期	2019-04-14
成績	05:59:33
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31"

01:07'57"

10 km

(01:07'57")

00:35'26" (+02'55")

15 km

(01:48'38")

00:40'41" (+08'10")

01:24'38" (+16'41")

20 km

(02:32'35")

00:43'57" (+11'26")

25 km

(03:15'38")

00:43'03" (+10'32")

01:24'05" (+16'08")

30 km

(03:56'40")

00:41'02" (+08'31")

35 km

(04:39'00")

00:42'20" (+09'49")

01:38'02" (+30'05")

40 km

(05:34'42")

00:55'42" (+23'11")

Finish

(05:59:33)

日期: 2019-04-14 05:59 - 總爬升: 616 m - 平均心率: 107 - 卡路里: 3380 Cal - 總步數: 51910 - 平均步頻: 144 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'39"

(06'39")

06'38" (+00'34")

1001 / 1001

172 / 87

06'33"

(13'12")

06'32" (+00'28")

1000 / 2001

171 / 89

07'17"

(20'29")

07'16" (+01'12")

1001 / 3003

166 / 82

06'05"

(26'34")

06'04"

1002 / 4005

173 / 94

06'14"

(32'48")

06'13" (+00'09")

1002 / 5007

170 / 94

展開計圈分析

07'53"

(40'41")

07'52" (+01'48")

1002 / 6009

148 / 85

06'21"

(47'02")

06'20" (+00'16")

1000 / 7010

171 / 91

07'56"

(54'58")

07'55" (+01'51")

1000 / 8010

155 / 81

06'37"

(01:01'35")

06'36" (+00'32")

1001 / 9012

169 / 89

07'20"

(01:08'55")

07'19" (+01'15")

1001 / 10013

159 / 85

10'21"

(01:19'16")

10'19" (+04'15")

1002 / 11015

128 / 75

06'45"

(01:26'01")

06'44" (+00'40")

1002 / 12017

167 / 88

09'23"

(01:35'24")

09'22" (+03'18")

1001 / 13019

128 / 83

06'42"

(01:42'06")

06'41" (+00'37")

1000 / 14019

167 / 89

08'06"

(01:50'12")

08'05" (+02'01")

1000 / 15020

152 / 80

06'49"

(01:57'01")

06'48" (+00'44")

1000 / 16020

163 / 89

10'58"

(02:07'59")

10'57" (+04'53")

1000 / 17021

122 / 74

09'19"

(02:17'18")

09'17" (+03'13")

1001 / 18023

136 / 78

10'09"

(02:27'27")

10'08" (+04'04")

1001 / 19024

120 / 81

07'39"

(02:35'06")

07'38" (+01'34")

1001 / 20026

153 / 85

07'11"

(02:42'17")

07'10" (+01'06")

1000 / 21027

160 / 86

07'42"

(02:49'59")

07'41" (+01'37")

1000 / 22027

144 / 89

10'55"

(03:00'54")

10'54" (+04'50")

1000 / 23028

123 / 74

08'29"

(03:09'23")

08'28" (+02'24")

1001 / 24029

144 / 81

09'11"

(03:18'34")

09'09" (+03'05")

1002 / 25031

130 / 83

07'03"

(03:25'37")

07'02" (+00'58")

1000 / 26032

159 / 88

07'21"

(03:32'58")

07'20" (+01'16")

1000 / 27032

160 / 84

09'02"

(03:42'00")

09'01" (+02'57")

1000 / 28032

138 / 80

10'27"

(03:52'27")

10'25" (+04'21")

1001 / 29034

125 / 76

08'15"

(04:00'42")

08'14" (+02'10")

1000 / 30035

141 / 85

08'26"

(04:09'08")

08'25" (+02'21")

1001 / 31036

146 / 81

06'29"

(04:15'37")

06'28" (+00'24")

1001 / 32038

173 / 89

10'35"

(04:26'12")

10'33" (+04'29")

1002 / 33040

126 / 74

07'15"

(04:33'27")

07'14" (+01'10")

1000 / 34040

156 / 88

09'24"

(04:42'51")

09'23" (+03'19")

1000 / 35041

153 / 69

07'36"

(04:50'27")

07'35" (+01'31")

1000 / 36041

149 / 88

14'39"

(05:05'06")

14'37" (+08'33")

1001 / 37042

100 / 68

12'16"

(05:17'22")

12'15" (+06'11")

1001 / 38044

117 / 69

10'54"

(05:28'16")

10'53" (+04'49")

1001 / 39045

128 / 71

10'54"

(05:39'10")

10'53" (+04'49")

1001 / 40046

135 / 67

09'32"

(05:48'42")

09'30" (+03'26")

1002 / 41049

134 / 78

07'03"

(05:55'45")

07'02" (+00'58")

1001 / 42050

163 / 86

03'48"

(05:59'33")

06'03"

628 / 42678

177 / 93

雲林

mila806638

留言

賽後評分: Good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 213.80 km

MW Watch 上傳 | 5 years ago

林老師, 劉慶瑞和其他 1 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'25"	00:13'03"
3	07'18"	00:20'21"
4	06'02"	00:26'23"
5	06'08"	00:32'31"
6	07'48"	00:40'19"
7	06'18"	00:46'37"
8	07'50"	00:54'27"
9	06'36"	01:01'03"
10	06'54"	01:07'57"
11	10'10"	01:18'07"
12	06'57"	01:25'04"
13	08'37"	01:33'41"
14	07'24"	01:41'05"
15	07'33"	01:48'38"
16	07'21"	01:55'59"
17	07'47"	02:03'46"
18	11'35"	02:15'21"
19	10'56"	02:26'17"
20	06'18"	02:32'35"
21	08'03"	02:40'38"
22	07'45"	02:48'23"
23	11'02"	02:59'25"
24	07'43"	03:07'08"
25	08'30"	03:15'38"
26	08'15"	03:23'53"
27	07'11"	03:31'04"
28	08'28"	03:39'32"
29	09'16"	03:48'48"
30	07'52"	03:56'40"
31	09'57"	04:06'37"
32	06'58"	04:13'35"
33	10'42"	04:24'17"
34	06'19"	04:30'36"
35	08'24"	04:39'00"
36	08'37"	04:47'37"
37	14'46"	05:02'23"
38	08'54"	05:11'17"
39	12'44"	05:24'01"
40	10'41"	05:34'42"
41	11'04"	05:45'46"
42	06'24"	05:52'10"
43	06'54"	05:59'04"
42.7	-1'-30"	05:59'33"