12.3 km | 01:01:32 | 05:00/km日期: 2019-04-15 18:01 - 平均心率: 155 - 卡路里: 609 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 68%
Pace: 05'36" / 05'24" / 05'18" / 05'10" / 05'03" / 04'57" / 04'55" / 04'54" / 04'51" / 04'45" / 04'42" / 04'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'18" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'32") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'10" | 00:21'28" |
| 5 | 05'03" | 00:26'31" |
| 6 | 04'57" | 00:31'28" |
| 7 | 04'55" | 00:36'23" |
| 8 | 04'54" | 00:41'17" |
| 9 | 04'51" | 00:46'08" |
| 10 | 04'45" | 00:50'53" |
| 11 | 04'42" | 00:55'35" |
| 12 | 04'31" | 01:00'06" |
| 12.3 | 04'43" | 01:01'32" |
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