15.3 km | 01:30:42 | 05:55/km日期: 2019-04-15 21:41 - 地點: 坪林森林公園 - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 06'11" / 06'04" / 06'04" / 05'51" / 06'57" / 06'01" / 06'04" / 05'56" / 06'37" / 05'59" / 05'44" / 05'57" / 06'44" / 05'48" / 05'49" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" | 308 / 15308 |
六分配速的LSD
跑到第11圈時雨勢變大，只好草草收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'57" | 00:31'07" |
| 6 | 06'01" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 05'56" | 00:49'08" |
| 9 | 06'37" | 00:55'45" |
| 10 | 05'59" | 01:01'44" |
| 11 | 05'44" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 06'44" | 01:20'09" |
| 14 | 05'48" | 01:25'57" |
| 15 | 05'49" | 01:31'46" |
| 15.3 | 05'33" | 01:33'29" |
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