全馬 | 04:57:06 | 07:02/km | 第8馬官方成績 |
日期 | 2012-12-23 |
成績 | 04:57:06 |
總名次 | 1232 / 2049 |
分組名次 | 495 / 740 |
平均速度 | 07:02/km |
柱子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" (+02'25") | 01:09'06" (+01'45") |
| 00:34'32" (+02'23") |
| 00:33'35" (+01'26") | 01:08'34" (+01'13") |
| 00:34'59" (+02'50") |
| 00:35'12" (+03'03") | 01:07'21" |
| 00:32'09" |
| 00:33'44" (+01'35") | 01:08'36" (+01'15") |
| 00:34'52" (+02'43") |
|
日期: 2012-12-23 07:00 - 地點: 虎尾 - 天氣: 陰冷+風真透 - 卡路里: 2430 Cal - 溫度: 16°C - 濕度: 88%
久違三年餘的全程馬拉松,在翁銘選大哥百馬的熱鬧氣氛中完成,很感謝一路上製造歡笑的川石路跑的伙伴,讓我克服30公里後的障礙,一路平安返回終點,同時也恭喜翁大哥百馬達陣!真是川石之光~~
賽後評分: 吃到飽的比賽,太優了!如果半馬折返處的規劃能再好一些,就沒什麼可挑剔了~~
給 5 星 12月累積里程 :
185.52 km ASICS GEL-HYPERSPEED 4 累積 :
1444.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'26" | 00:15'53" |
3 | 06'17" | 00:22'10" |
4 | 05'55" | 00:28'05" |
5 | 06'29" | 00:34'34" |
6 | 06'41" | 00:41'15" |
7 | 06'14" | 00:47'29" |
8 | 06'14" | 00:53'43" |
9 | 08'54" | 01:02'37" |
10 | 06'29" | 01:09'06" |
11 | 07'14" | 01:16'20" |
12 | 05'57" | 01:22'17" |
13 | 06'14" | 01:28'31" |
14 | 08'03" | 01:36'34" |
15 | 06'07" | 01:42'41" |
16 | 05'58" | 01:48'39" |
17 | 07'37" | 01:56'16" |
18 | 06'27" | 02:02'43" |
19 | 06'30" | 02:09'13" |
20 | 08'27" | 02:17'40" |
21 | 06'03" | 02:23'43" |
22 | 08'34" | 02:32'17" |
23 | 06'21" | 02:38'38" |
24 | 05'51" | 02:44'29" |
25 | 08'23" | 02:52'52" |
26 | 05'45" | 02:58'37" |
27 | 06'05" | 03:04'42" |
28 | 07'14" | 03:11'56" |
29 | 05'31" | 03:17'27" |
30 | 07'34" | 03:25'01" |
31 | 06'38" | 03:31'39" |
32 | 05'59" | 03:37'38" |
33 | 08'05" | 03:45'43" |
34 | 06'23" | 03:52'06" |
35 | 06'39" | 03:58'45" |
36 | 07'46" | 04:06'31" |
37 | 06'28" | 04:12'59" |
38 | 06'07" | 04:19'06" |
39 | 07'38" | 04:26'44" |
40 | 06'53" | 04:33'37" |
41 | 09'42" | 04:43'19" |
42 | 07'09" | 04:50'28" |
42.8 | 06'58" | 04:56'20" |