10.1 km | 00:55:12 | 05:26/km日期: 2019-04-18 05:48 - 平均心率: 150 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93%
Pace: 05'24" / 05'15" / 05'18" / 05'25" / 05'49" / 05'27" / 05'38" / 05'11" / 05'11" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 139.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'25" | 00:21'22" |
| 5 | 05'49" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'38" | 00:38'16" |
| 8 | 05'11" | 00:43'27" |
| 9 | 05'11" | 00:48'38" |
| 10 | 05'43" | 00:54'21" |
| 10.1 | 05'43" | 00:55'12" |
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