11.0 km | 01:13:21 | 06:39/km日期: 2019-04-18 17:14 - 平均心率: 133 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 05'59" / 06'02" / 06'17" / 09'22" / 07'46" / 05'45" / 06'00" / 05'57" / 06'00" / 05'55" / 08'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'13") | 1000 / 1000 |
2 | | 06'02" (+00'17") | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 09'21" (+03'36") | 1000 / 4000 |
5 | | 07'46" (+02'01") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'59" (+00'14") | 1000 / 7000 |
8 | | 05'57" (+00'12") | 1000 / 8000 |
9 | | 05'59" (+00'14") | 1000 / 9000 |
10 | | 05'55" (+00'10") | 1000 / 10000 |
11 | | 08'14" (+02'29") | 1000 / 11000 |
12 | | 07'49" (+02'04") | 8 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 231.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'17" | 00:18'18" |
4 | 09'22" | 00:27'40" |
5 | 07'46" | 00:35'26" |
6 | 05'45" | 00:41'11" |
7 | 06'00" | 00:47'11" |
8 | 05'57" | 00:53'08" |
9 | 06'00" | 00:59'08" |
10 | 05'55" | 01:05'03" |
11 | 08'15" | 01:13'18" |
11.0 | 07'47" | 01:13'22" |