11.4 km | 01:07:16 | 05:55/km日期: 2019-04-18 17:47 - 總爬升: 290 m - 卡路里: 654 Cal - 總步數: 12216 - 平均步頻: 181 - 平均步幅: 93 cm
Pace: 06'22" / 05'44" / 05'53" / 05'48" / 06'28" / 06'27" / 05'54" / 05'42" / 05'25" / 05'32" / 05'39" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'58") | 1004 / 1004 | 180 / 87 |
| 2 | | 05'43" (+00'21") | 1010 / 2014 | 182 / 95 |
| 3 | | 05'48" (+00'26") | 1004 / 3018 | 182 / 94 |
| 4 | | 05'46" (+00'24") | 1004 / 4023 | 182 / 95 |
| 5 | | 06'28" (+01'06") | 1008 / 5031 | 179 / 85 |
| 6 | | 06'23" (+01'01") | 1005 / 6036 | 172 / 90 |
| 7 | | 05'52" (+00'30") | 1004 / 7041 | 180 / 94 |
| 8 | | 05'41" (+00'19") | 1001 / 8042 | 184 / 95 |
| 9 | | 05'22" | 1008 / 9051 | 187 / 99 |
| 10 | | 05'32" (+00'10") | 1000 / 10051 | 185 / 97 |
| 11 | | 05'58" (+00'36") | 1002 / 11053 | 182 / 91 |
| 12 | | 05'28" (+00'06") | 362 / 11416 | 180 / 101 |
4月累積里程 :
244.77 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 06'28" | 00:30'15" |
| 6 | 06'27" | 00:36'42" |
| 7 | 05'54" | 00:42'36" |
| 8 | 05'42" | 00:48'18" |
| 9 | 05'25" | 00:53'43" |
| 10 | 05'32" | 00:59'15" |
| 11 | 05'39" | 01:04'54" |
| 11.4 | 06'31" | 01:07'16" |
展開計圈分析
留言 
