12.0 km | 00:56:44 | 04:43/km日期: 2019-04-19 05:45 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 79%
Pace: 05'30" / 04'55" / 04'51" / 04'44" / 05'05" / 04'52" / 14'11" / 04'13" / 04'11" / 04'13" / 04'34" / 04'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'19") | 1000 / 1000 |
| 2 | | 04'55" (+00'45") | 1000 / 2000 |
| 3 | | 04'50" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'55") | 1000 / 5000 |
| 6 | | 04'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'57") | 1000 / 7000 |
| 8 | | 04'13" (+00'03") | 1000 / 8000 |
| 9 | | 04'10" | 1000 / 9000 |
| 10 | | 04'12" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'12" (+00'02") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'51" | 00:15'16" |
| 4 | 04'44" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 14'11" | 00:44'08" |
| 8 | 04'13" | 00:48'21" |
| 9 | 04'11" | 00:52'32" |
| 10 | 04'13" | 00:56'45" |
| 11 | 04'34" | 01:01'19" |
| 12 | 04'27" | 01:05'46" |
| 12.0 | 04'44" | 01:05'48" |
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