13.3 km | 01:24:24 | 06:22/km日期: 2019-04-19 08:53 - 平均心率: 140 - 卡路里: 926 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 06'36" / 05'39" / 05'55" / 05'59" / 05'59" / 06'10" / 06'28" / 06'30" / 06'35" / 06'43" / 06'52" / 06'48" / 06'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'51") | 1000 / 8000 |
| 9 | | 06'34" (+00'55") | 1000 / 9000 |
| 10 | | 06'43" (+01'04") | 1000 / 10000 |
| 11 | | 06'51" (+01'12") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 06'32" (+00'53") | 1000 / 13000 |
| 14 | | 06'29" (+00'50") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'39" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 06'10" | 00:36'18" |
| 7 | 06'28" | 00:42'46" |
| 8 | 06'30" | 00:49'16" |
| 9 | 06'35" | 00:55'51" |
| 10 | 06'43" | 01:02'34" |
| 11 | 06'52" | 01:09'26" |
| 12 | 06'48" | 01:16'14" |
| 13 | 06'32" | 01:22'46" |
| 13.3 | 06'29" | 01:24'24" |
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